Sciatic pain or sciatica is something many of us will experience at one point in our lives.
The name itself tells you that sciatic pain affects the sciatic nerve. The sciatic nerve is the biggest nerve in the body. It starts from both sides of the lower spine, goes through the buttocks and in the back part of the thigh and finally ends to the foot. The sciatic nerve plays a major role in maintaining the strength, sensitivity and movement of the legs.
Continue reading “These Are The Top 8 Natural Treatments For Sciatic Pain”
The sedentary lifestyle and prolonged hours of sitting have become a norm in the contemporary world. Also, the stressful commute to workplaces and the bad postures which come with it have complemented the issues of back pains and spasms.
As a result, neurologists, spine specialists, and physiotherapists are today thronged with lots of patients suffering from severe back and spine problems. Continue reading “3 Quick And Easy Yoga Poses For Lower Back Pain Relief”