Close Grip Barbell Bench Press
Although it seems like this exercise has lost on its popularity it’s one of the best triceps builder you can think of. Lie down on the bench, placing your hands on the bar somewhat narrower than shoulder-width. Avoid placing them side by side and touching each other. Lift the bar and start lowering it down to your chest.
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If you happen to be especially interested in fitness and bodybuilding, then you won’t need us to tell you just how many faddy diets and training programs have been developed over the last few years, each one promising you, miraculous results in a matter of weeks. This unfortunately, appears to be especially evident in the bodybuilding world, where there’s seemingly a new program developed every single day, promising lean muscle gains in a matter of weeks, or possibly even days.
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The pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At the same time, slight adjustments in your pullover technique can shift its target to different body parts.
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Many mass-gain meal plan—sor any diet, for that matter—seem to drag on with no end in sight as you cut into another chicken breast, masticate the last spoonful of your 47th bowl of oatmeal and chug yet another protein shake on the 60th day of your 12-week get-big sentence.
Our strategy, on the other hand, gives you options and changes things up in Month 2 and again in Month 3, depending on your progress, which is the key to this plan. Because nothing beats an eternally drab diet like seeing bona fide results.
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Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. This belly fat is very stubborn and to shed and will often take many months or years to vanish.
Continue reading “How To Lose Belly Fat While Just Breathing – The Best Breathing Exercises Ever”
No matter what it is, a fat burning workout is just perfect for keeping your mind and body fit. Some good cardiovascular workouts will help you maintain yourself. Rapid weight loss or fat loss diets are not too healthy to try. However cutting down on fatty food and practicing a 5-minute fat burning workout can bring a huge change in your life.
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Everyone now-a-days experiences pain in their body. The most common being shoulder and neck pain. Shoulder, back and neck pain can be caused due to several reasons. The most common of all being poor posture, which generates a spinal compression. Sometimes this can lead to a referred pain, which generates in one part of the body and keeps spreading to the others. This may cause other kinds of problems in the body.
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Believe it or not, it is possible to get a quality leg workout without spending countless hours in the gym – if you know how to build a program that emphasizes the best growth-triggering exercises instead of machine-based isolation workouts.
For most of us, it’s difficult to plan a leg training routine that falls somewhere in between overtraining and not training hard enough, even though we’ve learned the drill when it comes to training all other body parts. So why is it so hard to get things right on leg day?
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Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility from progressive bodyweight training – all from the convenience of your own home. Continue reading “The Best Bodyweight Arms Workout You’ve Ever Tried”
Warm up exercises form the basis of any exercise program that increases body temperature and heartbeat to prepare the body for the upcoming vigorous physical activities such as cycling, hiking, strength training exercise, etc.
Low intensity warm up exercises help in improving blood flow through muscles, ligaments and tendons and boosts up the heart rate. It improves flexibility and reduces chances of muscle injury. Elevated body temperature during warm up exercises help in enhancing athletic performance and efficiency and reduces the risk of injuries, muscle pulls and tears.
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