Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!

The  Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!

I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”

Learn Now How To Eat Better And Still Lose Weight

When it comes to eating healthy, there are a lot of experts in nutrition and there are different types of diets. Learn how to become your own nutritionist!

Although, besides personal trainer I am also a nutrition consultant, I’ve been the supporter of strict diets only in special cases. I have always supported a balanced diet and I always said that if you are a little bit aware of what’s up in this area, you can be your own nutritionist. Continue reading “Learn Now How To Eat Better And Still Lose Weight”

Efficient Yoga Exercises To Help You Rest Better

You know when you’re tired AF, but the minute you lay down, it feels like your brain decides to have an impromptu dance party to “Despacito?” Falling asleep can be a struggle, but incorporating yoga into your pre-bedtime routine, with its relaxing postures and meditative nature, can make a world of difference in your slumber. But sometimes, you just don’t want to roll out your mat and do yoga before bed — which is why these poses that you can literally do in your bed are a lazy yogi’s dream. Continue reading “Efficient Yoga Exercises To Help You Rest Better”

15 Tips For A Very Effective And Powerful Workout

Bodybuilding is a long process of trial and error. It can be frustrating if you don’t see any results after months of training. Here are the best 15 tips to help you get the most out of your workout.

1. Before starting your bodybuilding program, measure your waist, arms, chest, thighs, etc. You can assess your progress by looking back to this measurement later in your bodybuilding program.

Continue reading “15 Tips For A Very Effective And Powerful Workout”

5 Six Pack Exercises To Gain Monster Size And Abs Definition

People generally like to approach cardio and fitness separately. But by combining them you will see a rapid body transformation and a solid six pack. If you combine these two areas of training, you make each exercise work double time.

Here are 5 awesome six pack exercises to help you gain monster size and abs definitions in almost no time! Make sure you are consistent and pay attention to your nutrition as well.

Continue reading “5 Six Pack Exercises To Gain Monster Size And Abs Definition”

Stop Making These Mistakes While You’re Working On Your Body

In today’s world, it is crucial to balance your work and personal life. Many people are so much busy in their desk work that they even forget to take a good care of their health and diets, which is one of the big mistakes people nowadays are making. Health is wealth, and without good health, it is not possible to enjoy your life. The study shows that nurses who make the mistake of working for 12 consecutive hours put their health at risk.  Continue reading “Stop Making These Mistakes While You’re Working On Your Body”