Doing squats is just one of the numerous ways to burn calories and to have gains, but this one is really the spade of all the types of exercises. Being a spade means you need to invest more on how to do this right to obtain the best results that it can offer. Now, considering squatting as a spade, why do we still hear people hurting their knees whenever they do this? To avoid injuries such as this, and to enjoy more your workout sessions, this article will teach you how to squat without destroying your knees. Continue reading “This Is Really The Best Way To Squat”
It is well known that calf size is based on genetics, whilst this is true, it doesn’t mean you can’t add mass and define shape! We are going to correct some simple mistakes and help you achieve the calves you need.
Very few muscle groups are as stubborn to develop as your calves, and a constant lack of progress might compel you to stop training your lower legs entirely. However, before you give up completely, you should know that your calf trouble could be the result of some easily fixed training mistakes. Continue reading “Never Do This If You Want To Grow Big Calves”
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. The necessary motions either originate in your core, or move through it. If you want SIX PACK ABS, read on!
If you are a girl, you defo need and want a juicy bubble butt, for every man to stare at it, right?
Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius.
Movements performed by Brazilian butt workouts focus on strengthening these muscles, which leads to more definition and a leaner look
Many people think that when they stop exercising their muscles mass turn into fat almost overnight. I’m not really sure where this comes from but you deserve to know the truth.
Fat loss is very often a hard process and many many people don’t really know how to approach it. The macronnutrients play a very important role in this whole process so you better pay attention at your eating habits and try to focus more on what you put in your body daily.
Everybody, no matter male or female, lifter or non-lifter, performance athlete or average gym goer, we all want and need good tendons and joints. Of course there are all kind of supplements, tips and tricks to take care of these. Continue reading “These Exercises Are Great To Strengthen Joints And Tendons”
This workout takes you only 15 min and it gives you great results! Combine it with a strenght training routine and you’ll be able to build the body of your dreams. You can perform this workout when you’re running out of time or simply before your main routine.
We all love a good workout, right? The internet is full of couples workout, and everybody says that couples who train together, remain together, right? Well, today we got something nice for you! Check out these 5 workout positions for couples to get a full body workout! Continue reading “Hot Workout Positions For Couples To Get A Full Body Training”
We all consume supplements, we are all in search of the perfect supplement. However, I’ve always been telling you guys, don’t just dive into any supplement and consume. First of all you should see if they are good quality, if they are what you really need, and mostly if they don’t have many unknown unhealthy ingredients. Continue reading “10 Dangerous Ingredients in Supplements You Should Really Avoid”