Black ginger, the rhizome of Kaempferia parviflora (Zingiberaceae), has traditionally been used as food and a folk medicine for more than 1000 years in Thailand. The dried rhizome is generally pulverized and used as tea bags, while the fresh one is utilized to brew wine. The wine preparation is increasingly used in Thailand as a tonic and as an aphrodisiac.
The squat is often referred to as “the king of the gym lifts”—for good reason, too. If you want to get stronger, squats will help. If you want to get bigger, squats will help. If you want to lose weight, squats will help. As such, most good programs will include the squat.
The diet is based on a large body of research that indicates intermittent fasting might contribute to long-term weight loss, a decreased risk of diabetes, lower blood pressure, lower cholesterol levels and an increased lifespan.
Muscle pump occurs during exercise due to an increased blood flow in the worked muscle group. It is not only a cool feeling you get in your muscles, but it’s also a sign that more oxygen and nutrients enter your muscle cells with the increased flow of blood. Therefore the pump can speed up muscle growth, recovery and the overall results of your workout.
It’s easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan!
If we had to pick out the most common aesthetic problem in our modern era that millions of people around the world have problems with, it would be abdominal fat. We know it as belly fat, but one thing most people aren’t aware of, is the fact that there is more than one type of belly fat. For starters, down below is a list of the most common types of bellies and how to eliminate them with exercise and homemade remedies: Continue reading “The Best Method To Find Out What Type of Belly Fat You Have, and Eliminate It”
Almost everyone involved in the world of fitness can agree on one thing – achieving the perfect set of abs and a flat stomach is not an easy job, and it is definitely among the hardest achievements, as it requires regular exercise, a perfectly suited diet, and a set of exercises that will help exercise the muscles and burn the abdominal fat at the same time. Continue reading “Check Out: 10-Minute Intense Abs Workout Exercise For The Ultimate Flat Stomach”
According to Pete McCall, a physical trainer and exercise physiologist, American Council on Exercise, most of us have unrealistic expectations when it comes to gym workouts. With a few squats and push-ups, we become anxious about getting our bodies toned like those of movie stars and models we see on TV. However, the truth is that nothing works that first. Continue reading “How to Tone Your Entire Body With Only a Few Exercises”
If you want to get big and ripped you need to tune your entire metabolism to burn as much body fat as possible in order to get to your goals. Here are the main hormones you should learn how to manipulate:
Coffee has shown to lower your risk of heart disease as well as neurodegenerative health problems, metabolic syndrome and some types of cancer, such as liver and kidney cancer. Also, it can give you the energy and concentration to focus at any task at hand. If you’re a biohacker you’re probably not drinking coffee for its taste or its energy boost benefit, but you might be drinking it to serve as a phytochemical carrier of nootropics, protein powder or creatine inside your system.