This is The Best Proven Strategy For Natural Lifters!

Nowadays there arent that many natural lifters out there. We are a few left, and that’s why it’s really important to understand how to properly train!

The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break down protein. Continue reading “This is The Best Proven Strategy For Natural Lifters!”

This African Bodybuilder Defies All Odds and Goes from Kid to Beast 100% Natural

Finding the right state of mind to motivate yourself to workout is a struggle every bodybuilder and fitness freak deals with in their life. Well, getting into the gym and committing to that lifestyle was probably one of the hardest endeavors many of have taken, but nonetheless, consistency is key to developing the body you’ve been dreaming of. BUT NOT FOR THIS AFRICAN BODYBUILDER! Continue reading “This African Bodybuilder Defies All Odds and Goes from Kid to Beast 100% Natural”