These Are The Top 8 Natural Treatments For Sciatic Pain

Sciatic pain or sciatica is something many of us will experience at one point in our lives.

The name itself tells you that sciatic pain affects the sciatic nerve. The sciatic nerve is the biggest nerve in the body. It starts from both sides of the lower spine, goes through the buttocks and in the back part of the thigh and finally ends to the foot. The sciatic nerve plays a major role in maintaining the strength, sensitivity and movement of the legs.

Continue reading “These Are The Top 8 Natural Treatments For Sciatic Pain”

This is The Best Proven Strategy For Natural Lifters!

Nowadays there arent that many natural lifters out there. We are a few left, and that’s why it’s really important to understand how to properly train!

The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break down protein. Continue reading “This is The Best Proven Strategy For Natural Lifters!”