Sciatic pain or sciatica is something many of us will experience at one point in our lives.
The name itself tells you that sciatic pain affects the sciatic nerve. The sciatic nerve is the biggest nerve in the body. It starts from both sides of the lower spine, goes through the buttocks and in the back part of the thigh and finally ends to the foot. The sciatic nerve plays a major role in maintaining the strength, sensitivity and movement of the legs.
Continue reading “These Are The Top 8 Natural Treatments For Sciatic Pain”
Nowadays there arent that many natural lifters out there. We are a few left, and that’s why it’s really important to understand how to properly train!
The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break down protein. Continue reading “This is The Best Proven Strategy For Natural Lifters!”
HGH or Human growth hormone, is an endogenous hormone (secreted by human pituitary gland) and is responsible for growth and development in children. The secretion of growth hormone is highest in childhood years and decline as the person ages. Continue reading “The Best Methods To Increase Your HGH (Human Growth Hormone) Naturally”
Finding the right state of mind to motivate yourself to workout is a struggle every bodybuilder and fitness freak deals with in their life. Well, getting into the gym and committing to that lifestyle was probably one of the hardest endeavors many of have taken, but nonetheless, consistency is key to developing the body you’ve been dreaming of. BUT NOT FOR THIS AFRICAN BODYBUILDER! Continue reading “This African Bodybuilder Defies All Odds and Goes from Kid to Beast 100% Natural”