One of the most common questions I get asked by people trying to put together the best diet possible for their goal (to lose weight, build muscle, etc.) is how many grams of carbs they should eat per day.
This never surprises me, because carbs are pretty much always the nutrient that people are most often scared of and confused by these days. Why? Because all of this talk about good carbs and bad carbs, simple and complex, the glycemic index and the various low carb diets and low carb foods is enough to drive a person insane. Continue reading “How Much Carbs Should YOU Eat DAILY To Lose Weight”