6 Easy Exercises To Strengthen And Stretch Out Your Back

The human back is a large, complex structure, according to Dr. A. Michael A. Adamec, who owns the chiropractic clinic Adamec Chiropractic, located in Rotterdam. Dr. Adamec adds that the human back consists of bone, muscle, tendons, ligaments, nerves, and blood vessels that range from the neck all the way to the buttocks. The anatomy of the back provides flexibility and support to other parts of the body which include the head and torso. Most importantly though, Dr. Adamec explains that the back is the home of the spinal cord, which acts as the main support of our body.

Continue reading “6 Easy Exercises To Strengthen And Stretch Out Your Back”

These Are The Most Challenging Full Bodyweight Exercises EVER!

When we think of bodyweight exercises, many people will immediately be drawn to thinking press ups, sit ups, pull ups and bodyweight squats. These exercises are often seen as somewhat beginner movements and in order for there to be a significant level of difficulty for someone who is used to weightlifting or strength training, the resistance would need to be increased to make the exercise harder and worthwhile for training towards their goals. Continue reading “These Are The Most Challenging Full Bodyweight Exercises EVER!”

7 Efficient Glutes Exercises That Will Give You Supermodel Buttocks

Wоuld уоu like to hаvе ѕеxу сurvеѕ thаt grоwn men will fіght over? Yоu саn nоw асhіеvе sexy сurvеѕ bу performing ѕоmе simple exercises that will help tоnе аnd ѕtrеngthеn уоur legs. Cоmbіnіng this еxеrсіѕеѕ wіth a рrореr fat burnіng dіеt will hеlр уоu асhіеvе better hеаlth and thоѕе ѕеxу сurvеѕ all mеn love. Continue reading “7 Efficient Glutes Exercises That Will Give You Supermodel Buttocks”

Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!

The  Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!

I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”

TOP 5 Exercises To Shock Your Quads Into Ultimate Shape!

Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity.

A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards and then downward, creating a rounded shape rather than a strictly vertical one, and giving the legs a fuller, more muscular appearance. Continue reading “TOP 5 Exercises To Shock Your Quads Into Ultimate Shape!”

Top 4 Warm-Up Stretch Exercises To Do Before And After Your Workout

Everybody knows how important is to properly warm-up before a strong workout, also to have agood cool down and stretching before.

In this article we are going to show you the best 4 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training schedule. Did you know by stretching before a workout, you are preparing your body to not only be able to avoid an injury, but to lift more, train longer and also see your technique improve.  Continue reading “Top 4 Warm-Up Stretch Exercises To Do Before And After Your Workout”