Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!

The  Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!

I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”

TOP 5 Exercises To Shock Your Quads Into Ultimate Shape!

Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity.

A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards and then downward, creating a rounded shape rather than a strictly vertical one, and giving the legs a fuller, more muscular appearance. Continue reading “TOP 5 Exercises To Shock Your Quads Into Ultimate Shape!”

Top 4 Warm-Up Stretch Exercises To Do Before And After Your Workout

Everybody knows how important is to properly warm-up before a strong workout, also to have agood cool down and stretching before.

In this article we are going to show you the best 4 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training schedule. Did you know by stretching before a workout, you are preparing your body to not only be able to avoid an injury, but to lift more, train longer and also see your technique improve.  Continue reading “Top 4 Warm-Up Stretch Exercises To Do Before And After Your Workout”

How to Tone Your Entire Body With Only a Few Exercises

According to Pete McCall, a physical trainer and exercise physiologist, American Council on Exercise, most of us have unrealistic expectations when it comes to gym workouts. With a few squats and push-ups, we become anxious about getting our bodies toned like those of movie stars and models we see on TV. However, the truth is that nothing works that first. Continue reading “How to Tone Your Entire Body With Only a Few Exercises”

5 Simple And Effective Barre Moves to Tone Your Body at Home

The term Barre stands for the handrail that ballerinas use in ballet classes as a form of support for performing various exercises. A barre workout is based on ballet poses with some yoga and Pilates exercise thrown in. It is an effective way of toning the entire body. Devotees of barre include Hollywood divas such as Madonna and Natalie Portman, and it has gained immense popularity among women of all ages. The best thing about barre exercises is that they are easy to do fitness exercises that help in body toning and weight loss. Barre moves involve isometric movements combined with stretches for toning the core muscles. It helps in developing long, lean muscles and gives you a sculpted figure that you always dreamt of. Continue reading “5 Simple And Effective Barre Moves to Tone Your Body at Home”

Use These 5 Hand Exercises To Strengthen Your Fingers, Wrists And Hands

Somewhere along our fitness journey we often ignore the most used body parts: hands and fingers. But with these easy hand, FINGERS, and wrists exercises you’ll keep your fingers, bones and hand muscles in check.

Understanding the anatomy of the human hand is important in order to realize its imperativeness in your everyday functional living.

The hand has an intricate and complex structure that makes it quite fascinating. Continue reading “Use These 5 Hand Exercises To Strengthen Your Fingers, Wrists And Hands”