The Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!
I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”
Every girl on this planet want to have a pair of sexy arms and shoulders, right? I know you want it, and you want it NOW! So here are the best and easiest exercises to tone up those arms and shoulders, in no time at all! Continue reading “Get Crazy Sexy Arms & Shoulders with These 10 Easy Exercises”
Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity.
A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards and then downward, creating a rounded shape rather than a strictly vertical one, and giving the legs a fuller, more muscular appearance. Continue reading “TOP 5 Exercises To Shock Your Quads Into Ultimate Shape!”
Everybody knows how important is to properly warm-up before a strong workout, also to have agood cool down and stretching before.
In this article we are going to show you the best 4 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training schedule. Did you know by stretching before a workout, you are preparing your body to not only be able to avoid an injury, but to lift more, train longer and also see your technique improve. Continue reading “Top 4 Warm-Up Stretch Exercises To Do Before And After Your Workout”
I know, every girl and every boy want to have many options to workout at home. Today I will show some great exercises for the girls that simply don’t have the time to workout in an expensive gym. Continue reading “Perform These Calisthenics Home Exercises That’ll Work Your Abs Butt & Thighs”
Everybody must have heard about the amazing kettlebell. If you’re looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell workout schedule, you will show your shoulders and back muscles, some training love. Continue reading “TOP 5 Most Effective Kettlebell Exercises for Toned Arms and Back”
According to Pete McCall, a physical trainer and exercise physiologist, American Council on Exercise, most of us have unrealistic expectations when it comes to gym workouts. With a few squats and push-ups, we become anxious about getting our bodies toned like those of movie stars and models we see on TV. However, the truth is that nothing works that first. Continue reading “How to Tone Your Entire Body With Only a Few Exercises”
The term Barre stands for the handrail that ballerinas use in ballet classes as a form of support for performing various exercises. A barre workout is based on ballet poses with some yoga and Pilates exercise thrown in. It is an effective way of toning the entire body. Devotees of barre include Hollywood divas such as Madonna and Natalie Portman, and it has gained immense popularity among women of all ages. The best thing about barre exercises is that they are easy to do fitness exercises that help in body toning and weight loss. Barre moves involve isometric movements combined with stretches for toning the core muscles. It helps in developing long, lean muscles and gives you a sculpted figure that you always dreamt of. Continue reading “5 Simple And Effective Barre Moves to Tone Your Body at Home”
The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort.
It’s important to figure out what’s causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower back some relief. Continue reading “THE BEST 5 Stretch Exercises to Relieve Lower Back Pain”
Somewhere along our fitness journey we often ignore the most used body parts: hands and fingers. But with these easy hand, FINGERS, and wrists exercises you’ll keep your fingers, bones and hand muscles in check.
Understanding the anatomy of the human hand is important in order to realize its imperativeness in your everyday functional living.
The hand has an intricate and complex structure that makes it quite fascinating. Continue reading “Use These 5 Hand Exercises To Strengthen Your Fingers, Wrists And Hands”