Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!

The  Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!

I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”

How To Transform Your Butt And Make It Bigger In 3 Weeks

Partly thanks to body positive movements, bigger, shaplier butts are finally getting the appreciation they deserve.

The gluteal muscles that make up the buttocks are some of the largest and most powerful muscles in your body. However, frequent periods of extended sitting and disuse can cause muscle atrophy, which leads to an unfortunate saggy butt look. Regular exercise strengthens muscles and combats muscle atrophy.

Continue reading “How To Transform Your Butt And Make It Bigger In 3 Weeks”

How To Tone Your Buttocks: Double The Glute Workout For Double The Results

This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this:

  • One day is dedicated to weighted movements and should be done with as heavy a weight as you can handle for reps.
  • The other day is volume: unilateral bodyweight moves performed for extended repetitions to really feel the impact in your glutes.

Continue reading “How To Tone Your Buttocks: Double The Glute Workout For Double The Results”

Get That Brazilian Bootie With The Most Powerful Workout Ever

If you are a girl, you defo need and want a juicy bubble butt, for every man to stare at it, right?

Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius. Continue reading “Get That Brazilian Bootie With The Most Powerful Workout Ever”