The Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!
I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”
Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest and most powerful muscle group in your body.
Here are some awesome exercises to help you build strong and beautiful glutes!
Continue reading “The Best Glutes Exercises Of All Time”
I know, every girl and every boy want to have many options to workout at home. Today I will show some great exercises for the girls that simply don’t have the time to workout in an expensive gym. Continue reading “Perform These Calisthenics Home Exercises That’ll Work Your Abs Butt & Thighs”
To achieve a head turning butt isn’t as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes.
Your glute muscles are: Continue reading “BodyWeight Butt Exercises to Sculpt Head Turning Glutes”
Partly thanks to body positive movements, bigger, shaplier butts are finally getting the appreciation they deserve.
The gluteal muscles that make up the buttocks are some of the largest and most powerful muscles in your body. However, frequent periods of extended sitting and disuse can cause muscle atrophy, which leads to an unfortunate saggy butt look. Regular exercise strengthens muscles and combats muscle atrophy.
Continue reading “How To Transform Your Butt And Make It Bigger In 3 Weeks”
This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this:
- One day is dedicated to weighted movements and should be done with as heavy a weight as you can handle for reps.
- The other day is volume: unilateral bodyweight moves performed for extended repetitions to really feel the impact in your glutes.
Continue reading “How To Tone Your Buttocks: Double The Glute Workout For Double The Results”
Every girl and every boy loves and wants a good and strong booty! When it comes to developing strong and powerful glutes, everybody thinks about squats. Well, this challenge is about different types of squats, explosive moves and much more. Continue reading “Enhance Your Glutes With This 30 Days Butt Challenge”
If you are a girl, you defo need and want a juicy bubble butt, for every man to stare at it, right?
Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius. Continue reading “Get That Brazilian Bootie With The Most Powerful Workout Ever”
Finding a way to reduce hip dips iѕ аn iѕѕuе with the majority оf women – a сlоѕе second tо cellulite that affects almost 90% of women. And it iѕ also probably just аѕ disliked. Continue reading “This Is How You Reduce Hip Dips And Get Rid Of Violin Hips”
Follow these simple, real working tips to learn how to achieve a bigger, rounder, curvier, and better shaped butt.
Beauty is something that will improve how you look before people, and it could boost your confidence. Continue reading “Tips To Get A Bigger, Rounder And Better Shaped Butt”