The human back is a large, complex structure, according to Dr. A. Michael A. Adamec, who owns the chiropractic clinic Adamec Chiropractic, located in Rotterdam. Dr. Adamec adds that the human back consists of bone, muscle, tendons, ligaments, nerves, and blood vessels that range from the neck all the way to the buttocks. The anatomy of the back provides flexibility and support to other parts of the body which include the head and torso. Most importantly though, Dr. Adamec explains that the back is the home of the spinal cord, which acts as the main support of our body.Continue reading “6 Easy Exercises To Strengthen And Stretch Out Your Back”
We are living the life in the fast lane. Always busy, always in a hurry, we dont have time for out health anymore!
Many aspects of life can create bacl pain. Of course, there are many workouts or stretching schedules that help, but do you have the time? Continue reading “These Exercises Will Reduce Your Back Pain in 1 Minute!”
Physical inactivity often weakens the feet, leading to weak and shortened muscles, that can additionally cause back, knee, and hip pain. To relieve these issues, and improve your flexibility and strength, you should try stretching exercises.
If you want to strengthen your back muscles, you have a lot of alternatives available, with yoga standing at the top of the list. Yoga is one of best ways to develop and strengthen weak muscles, not to mention it has an amazing effect on a person’s mental strength. Continue reading “7 Yoga Moves For A Stronger Back!”
The sedentary lifestyle and prolonged hours of sitting have become a norm in the contemporary world. Also, the stressful commute to workplaces and the bad postures which come with it have complemented the issues of back pains and spasms.
As a result, neurologists, spine specialists, and physiotherapists are today thronged with lots of patients suffering from severe back and spine problems. Continue reading “3 Quick And Easy Yoga Poses For Lower Back Pain Relief”