Jen Selter is an incredibly popular girl on Instagram. What made her this famous is her perfect body. She says that fitness has always been an important part of her life and she continuously tries to keep her focus and move on. She is extremely happy to know she serves as an inspiration for people to work out and be healthy.
Let’s be honest about it. Big, bad, muscular arms are the wet dream of every bodybuilder. Actually, this might be the key reason for most men to get involved in bodybuilding at all. What’s the very first thing that comes to your mind when you think of the ultimate alpha guy? It’s the arms, of course.
So, if you too want to get strong, well-developed arms and you work hard on them, yet your progress is kind of slow and sloppy – what could be the problem? Continue reading “Massive ARMS Workout To Work the Muscles To Exhaustation”
Every boy and to be honest, every girl wants an awesome six pack, including those stubborn lower abs! For an all-over defined torso, you need to think of more than just targeting the immediate rectus abdominus (your six pack) when it comes to working the abs. To name a few, you should also be on the lookout for exercises that target the obliques, which run alongside your six pack, as well as the transverse abdominus, which is layered below your internal oblique muscle. Continue reading “Top Lower ABS Exercises To get That Awesome V-Shape”
Perform the following exercises from the comfort of your home or office and get results fast. You just need a comfortable chair that allows you to do the movements correctly. Follow a half-hour routine spending 7 minutes on each exercise, or make your own routine according to what’s best for you. This will give you the strength to gradually increase your time and therefore your ability to tone your abs by reducing belly fat. Continue reading “Do These SIMPLE Chair Exercises Anywhere and Anytime To Reduce Belly Fat Fast”
Exercises Against Cellulite
Cellulite, the most feared enemy of women, occurs in most women and do not take into account the weight or age. Back exercises is a challenge because they are quite difficult and muscles work both buttocks and leg muscles. To get rid of cellulite on the buttocks and strengthen the muscles in this area, here are some simple exercises against cellulite: Continue reading “AntiCELLULITE Exercises To Get Rid Of Lose Skin On Buttocks”
Everybody, every gym goer, man or woman, likes an awesome V Shape.
In spite of the fact that the meaning of “perfect look” is changed for everybody of us, we as a whole concur that the middle as V is a basic piece of the ideal figure. Consider incorporating these 5 exercises in your back training to manufacture a big and solid middle. Other than the way that they will help you getting a flawless backs, these exercises additionally have a few essential advantages. Continue reading “These Must Be Top Five Back Exercises To Build Bigger Lats”
Finding the right state of mind to motivate yourself to workout is a struggle every bodybuilder and fitness freak deals with in their life. Well, getting into the gym and committing to that lifestyle was probably one of the hardest endeavors many of have taken, but nonetheless, consistency is key to developing the body you’ve been dreaming of. BUT NOT FOR THIS AFRICAN BODYBUILDER! Continue reading “This African Bodybuilder Defies All Odds and Goes from Kid to Beast 100% Natural”
The internet is full of couples workout, and everybody says that couples who train together, remain together, right? Well, today we got something nice for you! Check out these 5 workout positions for couples to get a full body workout! Continue reading “These Are The Best Workout Positions For Couples To Get A Full Body Workout”
Everybody is talking about nutrition! We all know that ABS are made in the kitchen. Actually, proper nutrition is really important post workout! You will learn how and what to eat from this article!
While this may be well recognised and applied in many aspects of life, people seem to ignore this when it comes to their exercise training. On a daily basis, most people in the gym are wasting their time, spending hours engaged in strength or endurance training programs but not knowing what nutrition is beneficial after. Continue reading “It’s Really Important To Know What Foods To Eat After A Good Workout!”
A pair of weakened leg muscles can be a lot of things. It could be one of the physical manifestations that are brought about by poor blood circulation, nerve damage, diabetes or even back pain. It can also be a result from an undiagnosed anemia or other nutritional deficiencies. Continue reading “The Best Methods To Strengthen Your Leg Muscles (#4 Is Amazingly Easy!)”