These Extremely Easy Yoga Poses Will Help You Eliminate Belly And Back Fat

You already know that Yoga is the answer to almost everything. I wrote on this website lots of articles about this amazing technique, and it’s not over yet!

Yoga is everything your body needs to function at its absolute best. If you have a hard time working out you should definitely try it because the highly defined movements get you doing just that, active and moving around for once! It’s low impact, yet at the same time demanding on your body and energy, so as you work through the poses you’ll feel it. Continue reading “These Extremely Easy Yoga Poses Will Help You Eliminate Belly And Back Fat”

This Monthly Squat Challenge Will Change Your Buttocks Completely! Start Today!

The 28-day squat challenge can be done by anyone around the world because it’s really simple and delivers what it promises: a completely new booty!

A little booty history:

The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the hips. It is a narrow and thick fleshy mass of a quadrilateral shape, and forms the prominence of the nates. Continue reading “This Monthly Squat Challenge Will Change Your Buttocks Completely! Start Today!”

A Full Body TRX Workout That Will Change Your Life

Everybody knows that TRX is an amazing invention!

If you haven’t tried TRX suspension training before, the chances are you have seen or read about it. It involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion also it will improve your muscle strength, but also your cardiovascular endurance. Continue reading “A Full Body TRX Workout That Will Change Your Life”

10 Brilliant Ways for Ladies to Get Killer Abs

How often do you look at pictures of fitness models with six pack and just drool over how awesome they look. I bet you’ve even caught yourself thinking “I want to have abs like that too” quite a few times, but then dismissed that thought as unrealistic. After all, getting rock hard visible abs is not as easy for women as it is for men. Technically, we’re not genetically meant for abs. Our midsections are much more likely to be soft and round, or, if you’re lucky, just flat. However, it is possible for women to get abs, if you are prepared to work hard. So let’s talk about brilliant ways for ladies to get killer abs. Continue reading “10 Brilliant Ways for Ladies to Get Killer Abs”