These 5 Beverages Can Boost Your Health and Help Cure Arthritis and Joint Pain

Introduction

If we want to live a vigorous life full of energy and vitality, a healthy diet is a fitting way to do it. You are what you eat, may sound harsh or overly simplistic, but it is the truth. But, when we think about healthy nutrition, we often think only about solid food. We forget that we are also what we drink. Making the right and healthy choices of beverages is equally important as choosing the healthy foods. Continue reading “These 5 Beverages Can Boost Your Health and Help Cure Arthritis and Joint Pain”

Trim Up Your Waistline In Just Two Weeks With One Simple Towel Exercise

Summer is  here way and many of us are looking forward to putting on our swimsuits and heading to the beach. This is usually the time of year when we start evaluating the effect the long winter has had on our bodies —  are we still carrying a few extra pounds after all that Christmas feasting and Easter chocolate? Well, if you do feel the need to trim up a bit before the summer comes, here is a great, simple exercise you can do for a few minutes every day… Continue reading “Trim Up Your Waistline In Just Two Weeks With One Simple Towel Exercise”