Did you know that training you back can help improve the look of your arms, especially your triceps?
Switching the emphasis of your shoulder workout to your posterior deltoids will help build balance. Strong rear delts are not only aesthetically pleasing, but they also contribute to improved posture and a healthier shoulder girdle.
Continue reading “5 Upper Body Moves To Get In Shape Fast”
Are you looking out for ways to make your way to a flat and toned belly? But do not have much time in your hand? Then this morning abs workout is just right for you.
This abs workout is designed for men and women who do not have enough time to spend in the gym, or at home working out. The eight exercises are put together to give you stronger and well-toned abdominals and core muscles. Continue reading “Get Shredded ABS With This Hard & Efficient Morning Program”
There is a time tested routine that can get you stronger and build muscle mass over your entire body. To say that this routine is very hard will be an understatement. It’s brutally hard, and if you haven’t tried it you have no idea how hard working out can really be.
Continue reading “20 Rep Squats Routine : The Brutal Path To Massive Gains”
When you perform the proper leg workouts they will not only tone your leg muscles, but they will also increase your heart beat, and work your cardiovascular system.
You can see why it is important to include leg workouts in your workout routine. 3 of the most effective men leg workouts include:
Continue reading “3 Simple Exercises For Men To Build Big Legs Muscles”
For anyone interested in maintaining their health, there are lots of reasons why you need to give L-carnitine a second chance and experience its benefits.
Continue reading “5 Reasons To Include L-Carnitine On Your Supplement List”
There are many overweight people around the world and most of them are in a rush to target their belly fat belly fat before everything else. They would begin with several random exercises practically not really knowing where should they start and how must they continue. They are not able to succeed on their goal of eliminating their belly fat as they are inclined to focus on single are than their entire body.
Continue reading “Top 3 Most Powerful ABS Exercises For a Flat Belly”
Wondering what to do about your flabby backside? Right before you decide that whipping your butt back into shape would be too much work and go back to finishing that bowl of ice cream, stop and check out our list of the best butt-toning exercises that really work. We can guarantee you this much: given the right tools, building a strong, firm and perfectly round backside can be simpler than you ever thought.
Continue reading “Top 5 Exercises For A Better Butt”
Testosterone is what makes a man a man, and estrogen is what makes a woman a woman, however, estrogen is in many aspects just as important to a man’s health as testosterone. And, despite them being regarded as the polar opposites of human sexual development and behavior, on a molecular scale they are very similar.
If you try to merge both molecules into a 3D figure you would find them looking identical except that testosterone would have one extra carbon atom into its molecular structure. And it is precisely in this similarity that we find the reason why some men experience high estrogen levels. Considering that the testosterone molecule is so similar to estrogen, it is extremely easy for various aromatase enzymes to cut off the one extra carbon atom from the molecule and convert it into estrogen.
Continue reading “Estrogen Levels – How And Why You Should Keep Them Under Control”
A team from the Brigham Young University has discovered a way to slow down ageing. It’s not a magic pill or some kind of a miracle drink, but exercise. And not ordinary, but intense exercise. A new study has found that doing regular high-intensity exercise can slow down ageing by nearly 10 years. When it comes to prolonging your life, does this study carry any weight?
Continue reading “High Intensity Training Can Slow Down Ageing By 10 Years”
This workout plan will help you stay on track the entire week and reach all your goals. Give it a try, but don’t forget to warm up for good and to perform some stretching after the workout. Never forget that nutrition is a very important part of the process, so be mindful about what you put in your body every day. I hope you’ll enjoy it as much as I do!
Continue reading “Full Week Gym Workout Plan To Keep You In Shape”