These Are The Most Challenging Full Bodyweight Exercises EVER!

When we think of bodyweight exercises, many people will immediately be drawn to thinking press ups, sit ups, pull ups and bodyweight squats. These exercises are often seen as somewhat beginner movements and in order for there to be a significant level of difficulty for someone who is used to weightlifting or strength training, the resistance would need to be increased to make the exercise harder and worthwhile for training towards their goals. Continue reading “These Are The Most Challenging Full Bodyweight Exercises EVER!”

This is The Best Proven Strategy For Natural Lifters!

Nowadays there arent that many natural lifters out there. We are a few left, and that’s why it’s really important to understand how to properly train!

The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break down protein. Continue reading “This is The Best Proven Strategy For Natural Lifters!”

7 Efficient Glutes Exercises That Will Give You Supermodel Buttocks

Wоuld уоu like to hаvе ѕеxу сurvеѕ thаt grоwn men will fіght over? Yоu саn nоw асhіеvе sexy сurvеѕ bу performing ѕоmе simple exercises that will help tоnе аnd ѕtrеngthеn уоur legs. Cоmbіnіng this еxеrсіѕеѕ wіth a рrореr fat burnіng dіеt will hеlр уоu асhіеvе better hеаlth and thоѕе ѕеxу сurvеѕ all mеn love. Continue reading “7 Efficient Glutes Exercises That Will Give You Supermodel Buttocks”

This CRAZY Natural Drink Will Help You Strengthen Your Knee JOINTS

It’s inevitable; age will eventually catch up to us. For the majority of people, this means a slower metabolism, memory loss and muscle and joint pains that will make us move at a slower pace.

Living a long life will definitely leave some wear and tear on your joints and tendons, especially if you are an athletic or active individual. Some people can live with this pain on a daily basis and still push through life like a snow blower. But for others, this pain becomes so severe that they cannot carry out their day-to-day activities. Continue reading “This CRAZY Natural Drink Will Help You Strengthen Your Knee JOINTS”

This Is The Ultimate Secret To Get Perfect ABS

IT’S ALL ABOUT ABS – we all want as many info as we can get when it comes to those little muscle packages!

It is safe to say that you are as yet attempting to lose that adamant fat that is covering your stomach? Until you lose that fat and open the window ornaments, you won’t have the capacity to see them. It is the stomach fat that is covering your tore well defined abs. This is the fundamental reason that individuals can’t get a level, strong six-pack. Your body must be at 10% body fat or less. You can gone through the same number of weight training schedules as you like. Do a thousand or more sit-ups every single day be that as it may, despite everything you are not going to have a six-pack to show!

On the off chance that you need a six-pack that will make others jealous then you have to tune in and listen great to what I am going to impart to you! Continue reading “This Is The Ultimate Secret To Get Perfect ABS”

Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!

The  Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!

I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”

Learn Now How To Eat Better And Still Lose Weight

When it comes to eating healthy, there are a lot of experts in nutrition and there are different types of diets. Learn how to become your own nutritionist!

Although, besides personal trainer I am also a nutrition consultant, I’ve been the supporter of strict diets only in special cases. I have always supported a balanced diet and I always said that if you are a little bit aware of what’s up in this area, you can be your own nutritionist. Continue reading “Learn Now How To Eat Better And Still Lose Weight”

Efficient Yoga Exercises To Help You Rest Better

You know when you’re tired AF, but the minute you lay down, it feels like your brain decides to have an impromptu dance party to “Despacito?” Falling asleep can be a struggle, but incorporating yoga into your pre-bedtime routine, with its relaxing postures and meditative nature, can make a world of difference in your slumber. But sometimes, you just don’t want to roll out your mat and do yoga before bed — which is why these poses that you can literally do in your bed are a lazy yogi’s dream. Continue reading “Efficient Yoga Exercises To Help You Rest Better”