Dieting doesn’t have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions?
Whatever you choose and whatever your goals, here are some fundamental principles to follow for a healthy eating plan. Once you incorporate these rules, it will be easy for your specific needs.
Below are eight principles when approaching food and nutritional needs. Now is the time to learn the realities of diet planning. Continue reading “Improve Your Dieting With These Really Simple Changes”
When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it can add great variety to your workout.
The pull-up, which is by far the most effective upper back developing exercise, because it achieves the maximum possible neuromuscular activation, unlike all the other exercises which don’t have this effect on your back. Continue reading “3 Tips to Improve Your Pulling Power”
Anyone who’s ever attempted to stick to an extremely low-calorie diet will be able to tell you that they don’t work in the long-run and you inevitably end up putting the weight back on and more.
And now a leading British neuroscientist has revealed why this happens. Continue reading “According To Science, Why Low Calorie Diets Don’t Work In The Long Run”
Every builder wants to have a crazy massive chest to match that crazy cobra back and huge biceps. I have just the right stuff for you. Keep on reading…
Continue reading “Create Monster Muscle Mass For Your Chest In Just 1Month”
If you’re on a plan to help you build muscle, then you must make sure that you’re not skipping over the muscle building vegetables that you should be eating. Far too many skinny guy’s entirely cut out vegetables due to the fact that they are lower in calories and when you’re trying to take in 4000 plus calories per day, it can be quite the feat to try and fit these all in. Continue reading “These Are The Top Muscle Building Vegetables You Should Be Eating”
Sick of looking at, and feeling, your man-boobs? You aren’t alone. It’s not difficult to lose the man boobs and get ripped pecs instead with a little work. Here’s the 5 simple steps. Continue reading “How to Lose the Man Boobs and Get Ripped Pecs”
When on VACATION it’s easy to eat and drink a lot, plus nine times out of ten, you’re not moving around much! Here we have an article that still allows all of this, but, you keep your figure. Continue reading “VACAY BodyWeight Workout”
All the ladies in the house want and need a serious sculpted sexy back! Today we are going to show you an amazing workout to make you look just the way you want! Continue reading “Get A Strong, Curvy Sculpted Back With This Workout”
Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity.
A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards and then downward, creating a rounded shape rather than a strictly vertical one, and giving the legs a fuller, more muscular appearance. Continue reading “TOP 5 Exercises To Shock Your Quads Into Ultimate Shape!”
It doesn’t matter if you are a heavy lifter or an average gym goer! We all have problems with the shoulders and we all need something really good to repair them! Continue reading “The Best 9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders”