This 1 Month BodyWeight Challenge Will Really Change Your Life

Today I’m going to show you a new and amazing challenge! Everybody should try this 28 days full body home workout challenge!

Have no gym but want real results? Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challenge! Continue reading “This 1 Month BodyWeight Challenge Will Really Change Your Life”

This Is What You Gotta Do To Avoid Injuries While Working Out

Ironically lifting isn’t dangerous, but if your form and technique isn’t correct it can be. But also not compared to other types of athletic endeavours. Resistance training is safe. Making lifting unsafe are mistakes caused by lack of knowledge with technique, form and even pumping ego instead of muscles. Continue reading “This Is What You Gotta Do To Avoid Injuries While Working Out”

Increase Your Arms Muscle Definition By Doing This Great Bodyweight Workout

Bodyweight Training 

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility from progressive bodyweight training – all from the convenience of your own home. Continue reading “Increase Your Arms Muscle Definition By Doing This Great Bodyweight Workout”

The Diet That Helps You Shed 7 Kg In just 7 Days

Everybody is struggling to get rid of the extra-weight. Today we will present you an extremely effective diet plan that will help you burn the excess pounds in very short period of time:

Cucumber is one of the healthiest veggies, full of vitamins, minerals and essential nutrients for the body. The large amounts of water in this veggie improve the metabolism, cleanse the digestive tract and clear the body of toxins. Continue reading “The Diet That Helps You Shed 7 Kg In just 7 Days”

The Best Bodyweight Exercises To Improve Your Health & Shape

When we think of bodyweight exercises, many people will immediately be drawn to thinking press ups, sit ups, pull ups and bodyweight squats. These exercises are often seen as somewhat beginner movements and in order for there to be a significant level of difficulty for someone who is used to weightlifting or strength training, the resistance would need to be increased to make the exercise harder and worthwhile for training towards their goals. Continue reading “The Best Bodyweight Exercises To Improve Your Health & Shape”