Increase Your Arms Muscle Definition By Doing This Great Bodyweight Workout

Bodyweight Training 

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility from progressive bodyweight training – all from the convenience of your own home. Continue reading “Increase Your Arms Muscle Definition By Doing This Great Bodyweight Workout”

The Diet That Helps You Shed 7 Kg In just 7 Days

Everybody is struggling to get rid of the extra-weight. Today we will present you an extremely effective diet plan that will help you burn the excess pounds in very short period of time:

Cucumber is one of the healthiest veggies, full of vitamins, minerals and essential nutrients for the body. The large amounts of water in this veggie improve the metabolism, cleanse the digestive tract and clear the body of toxins. Continue reading “The Diet That Helps You Shed 7 Kg In just 7 Days”

The Best Bodyweight Exercises To Improve Your Health & Shape

When we think of bodyweight exercises, many people will immediately be drawn to thinking press ups, sit ups, pull ups and bodyweight squats. These exercises are often seen as somewhat beginner movements and in order for there to be a significant level of difficulty for someone who is used to weightlifting or strength training, the resistance would need to be increased to make the exercise harder and worthwhile for training towards their goals. Continue reading “The Best Bodyweight Exercises To Improve Your Health & Shape”