These healthy foods will help you “calm down” your sugar cravings without harming your health. Refined (white) sugar creates a rapid spike and a rapid drop in blood glucose, which in turn creates a greater need for carbohydrates (especially sugars). This puts you in a vicious circle where the more sugar you eat, your body is craving for more while slowly harming itself. Eat these foods to reduce your sugar cravings and keep them under control.
This may be the best fruit to satisfy the desire for sweets. No need to remove the peel as it contains plenty of fiber and vitamins. This fruit is rich in dietary fiber, which give a feeling of satiety and reduces hunger. According to the United States Department of Agriculture, a large red apple with its skin intact contains about 5 grams of fiber, 13 milligrams of calcium, 239 milligrams of potassium, and 10 milligrams of vitamin C.
The tomato is effective in the fight against sugar cravings because it contains higher levels of tryptophan – a substance that the body converts into serotonin. This fruit is also rich in chromium, a mineral that reduces food cravings and regulates cholesterol and blood glucose.
Corn is another food that can help in suppressing sugar cravings Corn is especially effective when it’s cooked. It is rich in antioxidants, vitamins, minerals and dietary fiber, which helps in appetite control as well.
4. Sweet Potato
Another vegetable that can help is the sweet potato. This root vegetable will not only satisfy your need for sweets, but it will additionally provide the body with vitamin C, E and B6. Nutrients in sweet potatoes can prevent heart disease, cancer as well as some digestive problems.
Cinnamon is a fantastic spice that has excellent aroma and taste, so you can add it to many dishes. This spice prevents sudden spikes in glucose levels, which lowers the desire for sugar.