If we had to pick out the most common aesthetic problem in our modern era that millions of people around the world have problems with, it would be abdominal fat. We know it as belly fat, but one thing most people aren’t aware of, is the fact that there is more than one type of belly fat. For starters, down below is a list of the most common types of bellies and how to eliminate them with exercise and homemade remedies:
- Alcohol Belly
Alcohol belly is full of calories, and most of them are empty. That is why people who consume alcohol are prone to gaining weight. People who consume beer also have a higher chance of gaining larger stomachs. Therefore, lower the amount you are drinking and you are good to go.
- Mom Belly
When a woman is pregnant, her body goes through a series of changes, and one of them is gaining fat. That is why after the pregnancy it becomes hard for some people to lose weight and drop the big belly. However, there isn’t a single thing that healthy diets and post-pregnancy massages cannot fix, so if you too have a mom belly, this is the answer for you.
- Stress Belly
Yes, there is a thing called stress belly, and it is usually found in people who are under constant stress and don’t get enough sleep. These people also have a weight problem in general, as in time they tend to become obese and gain weight. If you have a stress belly, get 8 hours of sleep and try to find some time to relax.
- Hormonal Belly
Hormonal belly is caused by hormonal imbalance. If you happen to be suffering from this condition, try to exercise frequently, follow a proper diet, and consult a doctor for specific medications.
- Bloated Belly
Last but not least is bloated belly, or bloated stomach. This can be caused by some type of a bacteria or a digestive disorder and it is very unpleasant. Lots of water and probiotics can help fix this problem.