You know when you’re tired AF, but the minute you lay down, it feels like your brain decides to have an impromptu dance party to “Despacito?” Falling asleep can be a struggle, but incorporating yoga into your pre-bedtime routine, with its relaxing postures and meditative nature, can make a world of difference in your slumber. But sometimes, you just don’t want to roll out your mat and do yoga before bed — which is why these poses that you can literally do in your bed are a lazy yogi’s dream. Continue reading “Efficient Yoga Exercises To Help You Rest Better”
Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly.
The growing acceptance of Yoga by the world community tells a lot about this ancient art of healing mind, body and soul. Originated in India and propagated by many influential gurus, Yoga has been a way of life all through this while. Practicing Yoga not just keeps you in good health, but it also helps you focus on your energies and attain your goals in life. Continue reading “These Are The Most Efficient Yoga Exercises Ever”
You already know that Yoga is the answer to almost everything. I wrote on this website lots of articles about this amazing technique, and it’s not over yet!
Yoga is everything your body needs to function at its absolute best. If you have a hard time working out you should definitely try it because the highly defined movements get you doing just that, active and moving around for once! It’s low impact, yet at the same time demanding on your body and energy, so as you work through the poses you’ll feel it. Continue reading “These Extremely Easy Yoga Poses Will Help You Eliminate Belly And Back Fat”