Everybody knows that TRX is an amazing invention!
If you haven’t tried TRX suspension training before, the chances are you have seen or read about it. It involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion also it will improve your muscle strength, but also your cardiovascular endurance. Continue reading “This Full Body TRX Workout Will Change Your Life For Ever”
Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility from progressive bodyweight training – all from the convenience of your own home. Continue reading “This Is The Only BodyWeight Arms Workout That Will Give You Muscle Size, Strength And Definition”
Nowadays there arent that many natural lifters out there. We are a few left, and that’s why it’s really important to understand how to properly train!
The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break down protein. Continue reading “This is The Best Proven Strategy For Natural Lifters!”
The Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!
I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”
Bodybuilding is a long process of trial and error. It can be frustrating if you don’t see any results after months of training. Here are the best 15 tips to help you get the most out of your workout.
1. Before starting your bodybuilding program, measure your waist, arms, chest, thighs, etc. You can assess your progress by looking back to this measurement later in your bodybuilding program.
Continue reading “15 Tips For A Very Effective And Powerful Workout”
This workout plan will help you stay on track the entire week and reach all your goals. Give it a try, but don’t forget to warm up for good and to perform some stretching after the workout. Never forget that nutrition is a very important part of the process, so be mindful about what you put in your body every day. I hope you’ll enjoy it as much as I do!
Continue reading “Full Week Gym Workout Plan To Keep You In Shape”
When you want a hard and very challenging workout you should try this one. You can burn up to 1000 calories in justt one hour and work your entire body. I bet you’ll feel great after you complete it!
Continue reading “How To Burn 1000 Calories In Just One Hour”
This workout takes you only 15 min and it gives you great results! Combine it with a strenght training routine and you’ll be able to build the body of your dreams. You can perform this workout when you’re running out of time or simply before your main routine.
Continue reading “The 15 Minute Metabolic Resistance Workout”
We all love a good workout, right? The internet is full of couples workout, and everybody says that couples who train together, remain together, right? Well, today we got something nice for you! Check out these 5 workout positions for couples to get a full body workout! Continue reading “Hot Workout Positions For Couples To Get A Full Body Training”
Because cellulite tends to be more noticeable on your butt and legs, your smoothing strategy needs to focus on the lower body hard, using high reps of moderately heavy strength moves. By doing this, you can reduce fat by building the crucial muscle foundation below it and burn calories in general, whilst smoother layers and giving you a toned comfortable look and feel. You can’t spot target, but you can tone!
Continue reading “The Best 5 Exercises To Reduce Cellulite”