The Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!
I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”
Bodybuilding is a long process of trial and error. It can be frustrating if you don’t see any results after months of training. Here are the best 15 tips to help you get the most out of your workout.
1. Before starting your bodybuilding program, measure your waist, arms, chest, thighs, etc. You can assess your progress by looking back to this measurement later in your bodybuilding program.
Continue reading “15 Tips For A Very Effective And Powerful Workout”
This workout plan will help you stay on track the entire week and reach all your goals. Give it a try, but don’t forget to warm up for good and to perform some stretching after the workout. Never forget that nutrition is a very important part of the process, so be mindful about what you put in your body every day. I hope you’ll enjoy it as much as I do!
Continue reading “Full Week Gym Workout Plan To Keep You In Shape”
When you want a hard and very challenging workout you should try this one. You can burn up to 1000 calories in justt one hour and work your entire body. I bet you’ll feel great after you complete it!
Continue reading “How To Burn 1000 Calories In Just One Hour”
This workout takes you only 15 min and it gives you great results! Combine it with a strenght training routine and you’ll be able to build the body of your dreams. You can perform this workout when you’re running out of time or simply before your main routine.
Continue reading “The 15 Minute Metabolic Resistance Workout”
We all love a good workout, right? The internet is full of couples workout, and everybody says that couples who train together, remain together, right? Well, today we got something nice for you! Check out these 5 workout positions for couples to get a full body workout! Continue reading “Hot Workout Positions For Couples To Get A Full Body Training”
Because cellulite tends to be more noticeable on your butt and legs, your smoothing strategy needs to focus on the lower body hard, using high reps of moderately heavy strength moves. By doing this, you can reduce fat by building the crucial muscle foundation below it and burn calories in general, whilst smoother layers and giving you a toned comfortable look and feel. You can’t spot target, but you can tone!
Continue reading “The Best 5 Exercises To Reduce Cellulite”
A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards and then downward, creating a rounded shape rather than a strictly vertical one, and giving the legs a fuller, more muscular appearance.
Continue reading “Get Your Quads In Shape With These 3 Powerful Exercises”
The v-tapered look is not only aesthetically pleasing, but it shows how hard you train and that it’s worth it! This four-week training plan uses a barbell complex to help you get a V-shaped body.
Continue reading “How To Get a Beautiful V-Tapered Body In Just One Month”
This notion of waiting 2-3 days before training the same muscle group again is an extremely wide generalization. While it’s not such a bad rule for someone starting out with bodybuilding, after a while, you will start creating your own training programs and then you will be able to find out what your individual recovery abilities are with some trial and error.
Continue reading “How Much You Should Wait Before Training The Same Muscles Again”