Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!

The  Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!

I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”

15 Tips For A Very Effective And Powerful Workout

Bodybuilding is a long process of trial and error. It can be frustrating if you don’t see any results after months of training. Here are the best 15 tips to help you get the most out of your workout.

1. Before starting your bodybuilding program, measure your waist, arms, chest, thighs, etc. You can assess your progress by looking back to this measurement later in your bodybuilding program.

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Full Week Gym Workout Plan To Keep You In Shape

This workout plan will help you stay on track the entire week and reach all your goals. Give it a try, but don’t forget to warm up for good and to perform some stretching after the workout. Never forget that nutrition is a very important part of the process, so be mindful about what you put in your body every day. I hope you’ll enjoy it as much as I do!

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The Best 5 Exercises To Reduce Cellulite

Because cellulite tends to be more noticeable on your butt and legs, your smoothing strategy needs to focus on the lower body hard, using high reps of moderately heavy strength moves. By doing this, you can reduce fat by building the crucial muscle foundation below it and burn calories in general, whilst smoother layers and giving you a toned comfortable look and feel. You can’t spot target, but you can tone!

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How Much You Should Wait Before Training The Same Muscles Again

This notion of waiting 2-3 days before training the same muscle group again is an extremely wide generalization. While it’s not such a bad rule for someone starting out with bodybuilding, after a while, you will start creating your own training programs and then you will be able to find out what your individual recovery abilities are with some trial and error.

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