Beginners Workout FOR Massive Chest, Shoulders and Triceps!

As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that a beginners training should place an emphasis on compound exercises, with isolation exercises added to prevent any weak points developing.

When an individual first starts training, it is not recommended that you start with heavy weights. This can easily lead to incorrect form habits developing, and could cause injury. Continue reading “Beginners Workout FOR Massive Chest, Shoulders and Triceps!”

This 4Week Dumbbell Workout For Shoulders Will Give You Massive Deltoid Muscles

To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for the job. While barbell moves often require a spotter, and most machines fix your movement in one plane of motion, dumbbells require all your stabiliser muscles to work, force your core to hold everything together and offer plenty of versatility with every exercise. Continue reading “This 4Week Dumbbell Workout For Shoulders Will Give You Massive Deltoid Muscles”

The 4 Best Exercises To Make 3D Shoulders

People often don’t prioritise shoulders, but you’re missing out and your physique will make drastic changes when you do. Shoulders are a must-have body part to help finish off the top portion of any good physique.
A good set of shoulders will help you to look wider and add mass to your arms to help increase definition and aesthetics. Continue reading “The 4 Best Exercises To Make 3D Shoulders”

CHECK OUT: Double Phase Shoulder Width And Growth Workout Plan

Together is an eight week plan created to prompt overall shoulder size and width. This is broken down into two phases, with each one maximising a specific aspect of muscle growth. In the first phase, which comprises weeks one through to four, you will be using heavy weights with lower reps and high intensity techniques, such as: Continue reading “CHECK OUT: Double Phase Shoulder Width And Growth Workout Plan”

The Best Ways To Form And Shape Your Shoulders

The most common workouts are biceps, triceps and chest! Whilst training these areas, most people are under the illusion that it includes full shoulder training.

Although shoulders already get work as secondary muscles on chest and arm training, it is assumed singular training isn’t required. This is far from the truth. Continue reading “The Best Ways To Form And Shape Your Shoulders”