When it comes to eating healthy, there are a lot of experts in nutrition and there are different types of diets. Learn how to become your own nutritionist!
Although, besides personal trainer I am also a nutrition consultant, I’ve been the supporter of strict diets only in special cases. I have always supported a balanced diet and I always said that if you are a little bit aware of what’s up in this area, you can be your own nutritionist. Continue reading “Learn Now How To Eat Better And Still Lose Weight”
One of the most common questions I get asked by people trying to put together the best diet possible for their goal (to lose weight, build muscle, etc.) is how many grams of carbs they should eat per day.
This never surprises me, because carbs are pretty much always the nutrient that people are most often scared of and confused by these days. Why? Because all of this talk about good carbs and bad carbs, simple and complex, the glycemic index and the various low carb diets and low carb foods is enough to drive a person insane. Continue reading “How Much Carbs Should YOU Eat DAILY To Lose Weight”
Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your diet plan correctly is an absolute requirement for reaching any type of goals.
Between your daily calorie, protein, fat and carb intake and the food sources you’re getting these nutrients from, diet and nutrition tends to be the area of difficulty. Continue reading “Learn ABOUT: Diet Plan – Daily Calorie, Protein, Fat & Carb Intake”
The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who cares about nutrition or wants to build muscle, lose fat or improve their body.
However, it’s also the meal that confuses people the most. Continue reading “Post Workout Meal Nutrition – What To Eat After A Workout”