In today’s world, it is crucial to balance your work and personal life. Many people are so much busy in their desk work that they even forget to take a good care of their health and diets, which is one of the big mistakes people nowadays are making. Health is wealth, and without good health, it is not possible to enjoy your life. The study shows that nurses who make the mistake of working for 12 consecutive hours put their health at risk. Continue reading “Stop Making These Mistakes While You’re Working On Your Body”
Next time you hit the gym, take note of the natural segregation between men and women. The men can usually be found lifting weights, while most women do cardio for exercise. Some will argue that this stereotype is merely a stereotype. Plenty of ladies lift. And while running is great, endless cardio with no strength training leads to an imbalance in your fitness regime. Continue reading “Top 5 Exercises Every Woman Must Do For Her Dream Body”
Nowadays there arent that many natural lifters out there. We are a few left, and that’s why it’s really important to understand how to properly train!
The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break down protein. Continue reading “Do These Things If You Want to Achieve Your Dream Body In a Natural Way”
The holidays are coming, and we bet that you would like to be in your best shape to welcome them! Well, you know what you need to help you succeed, don’t you? A healthy diet and a right exercise routine that is! But with our busy schedules, it is easy to say that you do not have the time to spend hours at the gym. So what we have prepared for you are 7 super easy and not at all time-consuming exercises that you can do at home and get the look from your dreams as you prepare your body for this year’s Christmas holidays! With these exercises, you will be able to organize your time the way you want to and still enjoy the effects that they will provide in just four weeks! That is right – what these exercises promise is to get your body nicely shaped in just four weeks. Can you imagine that? Now let’s see what we are talking about! Continue reading “Get Your Dream Body in Just Four Weeks with These Easy Exercises ”