Learn Now How To Eat Better And Still Lose Weight

When it comes to eating healthy, there are a lot of experts in nutrition and there are different types of diets. Learn how to become your own nutritionist!

Although, besides personal trainer I am also a nutrition consultant, I’ve been the supporter of strict diets only in special cases. I have always supported a balanced diet and I always said that if you are a little bit aware of what’s up in this area, you can be your own nutritionist. Continue reading “Learn Now How To Eat Better And Still Lose Weight”

Improve Your Dieting With These Really Simple Changes

Dieting doesn’t have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions?

Whatever you choose and whatever your goals, here are some fundamental principles to follow for a healthy eating plan. Once you incorporate these rules, it will be easy for your specific needs.

Below are eight principles when approaching food and nutritional needs. Now is the time to learn the realities of diet planning. Continue reading “Improve Your Dieting With These Really Simple Changes”

5 Things All Successful Fitness Transformations Have In Common

Remember how shocked you were when you saw that one guy you used to know in high school – the guy that was pretty overweight and very unhealthy – and now he looks like a twenty-five-year-old Brad Pitt and seems to be virtually bustling with energy? These kinds of people are rare, but they do exist – people who succeed in completely transforming their bodies and vastly improving their health.

Today, I want to show you how you can be one of them by talking about the five traits that all of these people exhibit, so without further ado, let’s get to it!

1. Lifestyle Change

If you want to change your body, you’re going to have to change the way you live – in every possible respect. It’s easy to talk about health and nutrition in terms of carbs, proteins and fats, but that is an enormous simplification that almost never gets you good results on its own. There’s no point in counting every calorie and having perfectly balanced meals if you’re going to be out partying all night and drinking shots.

Continue reading “5 Things All Successful Fitness Transformations Have In Common”

5 Things You Must Do After Any Diet

When you stop living on a diet plan, it doesn’t mean you want to give up all your results. You watched your scale give you smaller and smaller numbers, you gave up some habits, counted calories and days and you’ve finally reached your goal. Now, you can sit back and be relieved – you deserve it! After weeks of not eating anything you like, resisting your fridge and packing meals with increasingly more green in them, you are finally at the finish line.

Continue reading “5 Things You Must Do After Any Diet”

This Diet May Be Necessary In Everyone’s Life At Some Point

There’s been a lot of talk about diets and diet plans and how anti-inflammatory diet can help you lose weight. But people nowadays want to become skinny and lose weight excessively and so they adopt various methods and diets that are really bad for them.

Instead of adopting various methods and supplements to lose weight, you need to make a lifestyle change. The anti-inflammatory diet is not exactly a diet, but more like a lifestyle change which will result in the gradual loss of weight, in a healthy way. Continue reading “This Diet May Be Necessary In Everyone’s Life At Some Point”