It seems that everywhere you look, when it comes to losing weight, one person tells you to do one thing, whilst another will tell you do the complete opposite, completely contradicting what the last person said. Some people will tell you to eat no fat at all, whilst others will tell you to eat fats but cut down on your carbs, and others will tell you that large amounts of protein is your friend, and then before you know it, you’re scared to eat a lettuce leaf in case it ruins all of your hard work in the gym.
When you are on a diet, what is the first thing you eliminate from your diet? Well, this one is a complete no-brainer! Carbs of course! There are so many people coming to me and complaining, “I have given up eating rice and roti, yet why don’t I lose weight?” Or add sadly, “I lost a few pounds and gained it all back again.” And on top of that when you eliminate foods with healthy carbs, you feel miserable!
It’s a pretty simple philosophy : alternate low and high quantities of carbohydrates on different days, while eating adequate protein intake and moderate amounts of fat in the diet.
This way, you are able to put your body in a special mode, which triggers a powerful anabolic response. While is may sound complicated it’s actually pretty simple method that can enable almost simultaneously muscle preservation and fat loss. One cycle last 4 days, and the number of such cycles is from 7 to 14 depending on the wanted results.
How in the world did Chris Pratt go from that-chubby-guy from Parks and Recreation to the jaw-dropping cover of Men’s Health? If you feel like radical weight loss transformations are reserved for E! True Hollywood Stories, we are here to convince you otherwise. Continue reading “The Best Tricks To Lose Fat And Gain Muscle At The Same Time”
One of the most common questions I get asked by people trying to put together the best diet possible for their goal (to lose weight, build muscle, etc.) is how many grams of carbs they should eat per day.
This never surprises me, because carbs are pretty much always the nutrient that people are most often scared of and confused by these days. Why? Because all of this talk about good carbs and bad carbs, simple and complex, the glycemic index and the various low carb diets and low carb foods is enough to drive a person insane. Continue reading “How Much Carbs Should YOU Eat DAILY To Lose Weight”