Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!

The  Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!

I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”

Get Your Quads In Shape With These 3 Powerful Exercises

A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards and then downward, creating a rounded shape rather than a strictly vertical one, and giving the legs a fuller, more muscular appearance.

Continue reading “Get Your Quads In Shape With These 3 Powerful Exercises”

The Ultimate 30 Days Squat Challenge

The 28-day squat challenge can be done by anyone around the world because it’s really simple and delivers what it promises: a completely new booty!

A little booty history:

The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the hips. It is a narrow and thick fleshy mass of a quadrilateral shape, and forms the prominence of the nates. Continue reading “The Ultimate 30 Days Squat Challenge”

Home Exercises To Build Up Your Glutes And Firm Up Butt

Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest and most powerful muscle group in your body.

This muscle group consists of three major muscles: the glute maximus, glute medius and glute minimus, and all of them work together to extend, abduct and rotate your hips. Just think of how involved they are in every complex movement you perform, from moving the body in all possible directions to climbing and running. Continue reading “Home Exercises To Build Up Your Glutes And Firm Up Butt”

FITNESS MODEL DIVA Victoria Lomba Legs And Booty Workout

I recently had the chance to talk with the one and only Victoria Lomba.

Of Spanish origin (Spanish Brazilian Mother and Father), began in the fitness world 12 years ago working as a personal trainer in Spain in her own Personal Training Studio. Continue reading “FITNESS MODEL DIVA Victoria Lomba Legs And Booty Workout”

This Monthly Squat Challenge Will Change Your Buttocks Completely! Start Today!

The 28-day squat challenge can be done by anyone around the world because it’s really simple and delivers what it promises: a completely new booty!

A little booty history:

The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the hips. It is a narrow and thick fleshy mass of a quadrilateral shape, and forms the prominence of the nates. Continue reading “This Monthly Squat Challenge Will Change Your Buttocks Completely! Start Today!”