The Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!
I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”
If you are a girl, you defo need and want a juicy bubble butt, for every man to stare at it, right?
Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius.
Movements performed by Brazilian butt workouts focus on strengthening these muscles, which leads to more definition and a leaner look
Continue reading “These Are the Steps To a Beautiful Brazillian Butt”
Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest and most powerful muscle group in your body.
This muscle group consists of three major muscles: the glute maximus, glute medius and glute minimus, and all of them work together to extend, abduct and rotate your hips. Just think of how involved they are in every complex movement you perform, from moving the body in all possible directions to climbing and running. Continue reading “Home Exercises To Build Up Your Glutes And Firm Up Butt”
The size of one’s butt may say a lot about the overall health of a person. It is commonly believed that fat storages anywhere are terrible for the body, but this may not be entirely accurate. Continue reading “This Is What The Shape Of Your Bum Says About Your Health!”
Every girl and every boy loves and wants a good and strong booty! When it comes to developing strong and powerful glutes, everybody thinks about squats. Well, this challenge is about different types of squats, explosive moves and much more. Continue reading “Get An Improved Booty With This IRON GLUTES 30 Days Buttock Challenge”