The Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!
I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”
To achieve a head turning butt isn’t as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes.
Your glute muscles are: Continue reading “BodyWeight Butt Exercises to Sculpt Head Turning Glutes”
This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this:
- One day is dedicated to weighted movements and should be done with as heavy a weight as you can handle for reps.
- The other day is volume: unilateral bodyweight moves performed for extended repetitions to really feel the impact in your glutes.
Continue reading “How To Tone Your Buttocks: Double The Glute Workout For Double The Results”
Follow these simple, real working tips to learn how to achieve a bigger, rounder, curvier, and better shaped butt.
Beauty is something that will improve how you look before people, and it could boost your confidence. Continue reading “Tips To Get A Bigger, Rounder And Better Shaped Butt”
The size of one’s butt may say a lot about the overall health of a person. It is commonly believed that fat storages anywhere are terrible for the body, but this may not be entirely accurate. Continue reading “This Is What The Shape Of Your Bum Says About Your Health!”