Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!

The  Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!

I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”

BodyWeight Butt Exercises to Sculpt Head Turning Glutes

To achieve a head turning butt isn’t as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes.

Your glute muscles are: Continue reading “BodyWeight Butt Exercises to Sculpt Head Turning Glutes”

How To Tone Your Buttocks: Double The Glute Workout For Double The Results

This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this:

  • One day is dedicated to weighted movements and should be done with as heavy a weight as you can handle for reps.
  • The other day is volume: unilateral bodyweight moves performed for extended repetitions to really feel the impact in your glutes.

Continue reading “How To Tone Your Buttocks: Double The Glute Workout For Double The Results”