These Are The Best Foods To Eat When You Are On a Clean Bulking Diet Plan!

Look what you need to eat for a clean bulking and how can you gain the muscle mass you want without the body fat!

Many people think that when they’re on a bulking program they just need to eat and eat and eat, no matter what. In fact, clean bulking means increasing your training volume and your calorie intake with the right foods. You can’t expect to gain lean muscle and have a low percentage of body fat when you’re constantly eating bad carbs, sugar and salt for the sake of a bulk. Continue reading “These Are The Best Foods To Eat When You Are On a Clean Bulking Diet Plan!”

These Extremely Easy Yoga Poses Will Help You Eliminate Belly And Back Fat

You already know that Yoga is the answer to almost everything. I wrote on this website lots of articles about this amazing technique, and it’s not over yet!

Yoga is everything your body needs to function at its absolute best. If you have a hard time working out you should definitely try it because the highly defined movements get you doing just that, active and moving around for once! It’s low impact, yet at the same time demanding on your body and energy, so as you work through the poses you’ll feel it. Continue reading “These Extremely Easy Yoga Poses Will Help You Eliminate Belly And Back Fat”

This Monthly Squat Challenge Will Change Your Buttocks Completely! Start Today!

The 28-day squat challenge can be done by anyone around the world because it’s really simple and delivers what it promises: a completely new booty!

A little booty history:

The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the hips. It is a narrow and thick fleshy mass of a quadrilateral shape, and forms the prominence of the nates. Continue reading “This Monthly Squat Challenge Will Change Your Buttocks Completely! Start Today!”