Develop A More Robust Back With These Exercises

We all want a wider back, right? But what about the thickness? If you want a more robust back with awesome muscles, read on!

The Back has one of the major muscle groups consists of several interconnected muscles. All  muscles need to be active to get more robust in this muscle group. This can only be achieved by practicing complex exercises that target all the muscles of this group. Continue reading “Develop A More Robust Back With These Exercises”

Do This Super Easy Workout To Get That Luscious Supermodel Thigh Gap

In past years, all the ladies are looking for the perfect workout to achieve that luscious thigh gap.

A thigh gap is that clear space under your crotch between your upper and middle thighs. It is the epitomical symbol of a tone, slim female body because to have a thigh gap, your inner thighs must be largely devoid of fat. However, the inner thighs, as every woman knows, is outrageously difficult to cut fat from so it remains the Mount Everest of many a dieting woman. Continue reading “Do This Super Easy Workout To Get That Luscious Supermodel Thigh Gap”

The Reverse Hyperextension Exercise For Bigger, Powerful Glutes!

The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you would most likely see men and women doing exercises like squats, lunges and step ups to work their glutes. A reverse hyperextension is a less common exercise, but very effective, provided you do it correctly. Continue reading “The Reverse Hyperextension Exercise For Bigger, Powerful Glutes!”

This Brazillian Bubble Butt Workout Will Give You An Awesome Bootie In No Time

If you are a girl, you defo need and want a juicy bubble butt, for every man to stare at it, right?

Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius. Continue reading “This Brazillian Bubble Butt Workout Will Give You An Awesome Bootie In No Time”

Get Rid Of Back Fat, Bra Bulge And Underarm Flab With These Easy Exercises

Often, even though you may look great and attractive, if you have some extra fat on the back, you will still be unconfident in your body.

Underarm fat and the fat on the back are a serious issue, particularly aesthetic one, and are not easily solved. However, these 4 exercises that we suggest will provide the quickest effects, and help you love the way you look: Continue reading “Get Rid Of Back Fat, Bra Bulge And Underarm Flab With These Easy Exercises”