This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet. Continue reading “The 13 Days Metabolic Diet Plan Could Help You Lose Up To 40 Pounds”
A feminine look means a small waist and a flat belly. Both of them may be obtained through healthy diet and stomach-flattening exercises. If the flat belly diet mostly consists of eating specific foods and limited amounts of calories, the top 3 exercises that work best for a perfect clepsydra figure include: Continue reading “TOP 3 Exercises For A Flat Belly And Slimmer Waist”
I guess everybody knows what the foam roller does. In this article I will show you new and amazing ways to use this awesome little thing!
The benefits of foam rolling are due to the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibres of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. Continue reading “New Amazing Ways To Make Strength Gains Using A Foam Roller!”
Your 30s are about the most critical period of your life health wise. During this time, you will face many lifestyle changes including starting a family.
However, you still need to maintain healthy habits, keep your baseline of muscle and take proper care of yourself. That is why you should pay attention to the workouts provided below. They will help you to achieve your fitness goals and sustain a healthy lifestyle. Continue reading “These Are The Perfect Workouts Designed For Middle Aged Men!”
You know when you’re tired AF, but the minute you lay down, it feels like your brain decides to have an impromptu dance party to “Despacito?” Falling asleep can be a struggle, but incorporating yoga into your pre-bedtime routine, with its relaxing postures and meditative nature, can make a world of difference in your slumber. But sometimes, you just don’t want to roll out your mat and do yoga before bed — which is why these poses that you can literally do in your bed are a lazy yogi’s dream. Continue reading “6 YOGA Positions To Do Before Bedtime, That Will Help You Sleep Like A Baby”
You may have been told that your post workout cool down was the ticket to reduced muscle soreness. In fact, cool downs play a role and they certainly help with your immediate recovery. But if you must lose time from your workout, the cool down is where you are be able to gain time. Continue reading “This Is How To Cool Down Correctly After A Workout For A Full Recovery”
It’s not constantly comfortable to choose which workouts to do for certain body parts, that’s why exercising can be hard. Moreover, finding time to do them can be difficult, as well. Hereunder are several workouts that you do to each of your particular body parts and you only have to spend 15 minutes of it per day.
The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman. Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, wearing wrong bra, menopause etc. Continue reading “Best Tips To Lift Up Your Chest, Tighten Saggy Breasts And Make Boobs Look Perkier!”
You can build muscle mass easily if you consistently do a few things, and you do them correctly. Below you’ll find 10 of these things, 10 muscle building diet tips to help you during your “transformation”. Follow every single one to maximize your muscle gain. Continue reading “TOP 10 Muscle Building Diet Tips For Best Results”
Are you enjoying yourself by eating lots of food with your family and friends, but you don’t know how you should lose the excess body fat that builds up from consuming too many calories? If so, then you need to know the most effective exercises needed to get back in shape in a short period of time. Continue reading “These Quick Exercises Will Get Your Physique In Top Shape Fast!”