New Amazing Ways To Make Strength Gains Using A Foam Roller!

I guess everybody knows what the foam roller does. In this article I will show you new and amazing ways to use this awesome little thing!

The benefits of foam rolling are due to the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibres of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. Continue reading “New Amazing Ways To Make Strength Gains Using A Foam Roller!”

These Are The Perfect Workouts Designed For Middle Aged Men!

Your 30s are about the most critical period of your life health wise. During this time, you will face many lifestyle changes including starting a family.

 

However, you still need to maintain healthy habits, keep your baseline of muscle and take proper care of yourself. That is why you should pay attention to the workouts provided below. They will help you to achieve your fitness goals and sustain a healthy lifestyle. Continue reading “These Are The Perfect Workouts Designed For Middle Aged Men!”

6 YOGA Positions To Do Before Bedtime, That Will Help You Sleep Like A Baby

You know when you’re tired AF, but the minute you lay down, it feels like your brain decides to have an impromptu dance party to “Despacito?” Falling asleep can be a struggle, but incorporating yoga into your pre-bedtime routine, with its relaxing postures and meditative nature, can make a world of difference in your slumber. But sometimes, you just don’t want to roll out your mat and do yoga before bed — which is why these poses that you can literally do in your bed are a lazy yogi’s dream. Continue reading “6 YOGA Positions To Do Before Bedtime, That Will Help You Sleep Like A Baby”

Best Tips To Lift Up Your Chest, Tighten Saggy Breasts And Make Boobs Look Perkier!

The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman. Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, wearing wrong bra, menopause etc. Continue reading “Best Tips To Lift Up Your Chest, Tighten Saggy Breasts And Make Boobs Look Perkier!”