For those who have suffered, are suffering or know someone suffering from liver disease know that it is a silent killer. What makes it even more dangerous is that it gets diagnosed at very late stages for most people. Continue reading “If Your Kidneys Are In Danger, Your Body Will Give You These 12 Signs”
Burning calories and maintaining your weight is no easy task. For years research has indicated that the amount of calories you consume and burn off is how to manage your weight. Unfortunately that is no longer the case. Continue reading “8 Everyday Habits That Keep Your Body From Turning Fat Into Energy”
The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass; body fat includes essential body fat and storage body fat. Continue reading “Ideal Body Fat Percentage (How Lean Should You Be?)”
A common knee injury is the meniscus tear. The meniscus is a rubbery, C-shaped disc that cushions your knee. The knee has two menisci, one on the outer edge of the knee and one on the inner edge. The menisci keeps your knees steady by balancing your weight. A torn meniscus can prevent your knee from working correctly.
Most babies start out their lives getting their nutrition from the milk their mother provides. Then, as you grow, you are continued to be told to drink up your milk in order to grow big and strong. Milk is rich in calcium, so many people include it and other dairy products into their daily lives.
But what actually happens when we drink milk? Are we supposed to keep drinking milk into adulthood or is it something only meant for babies and calves? Continue reading “This Is What Happens To Your Body When You Drink A Glass Of Milk Every Day”
The thing about obesity is that it’s not just a black and white issue, there are a million shades of gray which complicate things and make it harder for us to understand it! Obesity can happen as a result of a number of reasons which is why there are a number of ways in which you can treat it and resolve the problem. Continue reading “6 Types Of Body Fat And How To Get Rid Of It”
A few months ago, you were feeling great! Setting personal records, getting excited for each workout, and in a awesome mood. Now something is different. You ache, your progress has stalled, and your mood is taking a turn for the worse. Could it be time to take a break? Continue reading “5 Symptoms You Absolutely Need To Take A Break From Working Out BECAUSE You Are OverTraining!”
“Abs” and “core” are totally different things. “Core” actually signifies the glutes (butt), hips, lower back and abs.
Today we will present you an extremely effective exercises that will help you eliminate the stubborn fat, relief from the back pain, improve your athletic performance, prevent you from injuries and improve the overall posture. Continue reading “Do This Just 6 Min Daily, And THIS Will Happen To Your Belly”
There are all kinds of exercises developed, each targeting a specific area or promising amazing results if practiced regularly. Every exercise builds or strengthens different parts of our body. For many people balancing a hectic schedule, we rarely find enough time to regularly exercise and keep our body fit. Continue reading “Try This 15 Min Workout Circuit To Burn More Fat And Transform Your Body”
The holidays are coming, and we bet that you would like to be in your best shape to welcome them! Well, you know what you need to help you succeed, don’t you? A healthy diet and a right exercise routine that is! But with our busy schedules, it is easy to say that you do not have the time to spend hours at the gym. So what we have prepared for you are 7 super easy and not at all time-consuming exercises that you can do at home and get the look from your dreams as you prepare your body for this year’s Christmas holidays! With these exercises, you will be able to organize your time the way you want to and still enjoy the effects that they will provide in just four weeks! That is right – what these exercises promise is to get your body nicely shaped in just four weeks. Can you imagine that? Now let’s see what we are talking about! Continue reading “Get Your Dream Body in Just Four Weeks with These Easy Exercises ”