The Reverse Hyperextension Exercise For Bigger, Powerful Glutes!

The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you would most likely see men and women doing exercises like squats, lunges and step ups to work their glutes. A reverse hyperextension is a less common exercise, but very effective, provided you do it correctly. Continue reading “The Reverse Hyperextension Exercise For Bigger, Powerful Glutes!”

This Brazillian Bubble Butt Workout Will Give You An Awesome Bootie In No Time

If you are a girl, you defo need and want a juicy bubble butt, for every man to stare at it, right?

Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius. Continue reading “This Brazillian Bubble Butt Workout Will Give You An Awesome Bootie In No Time”

Get Rid Of Back Fat, Bra Bulge And Underarm Flab With These Easy Exercises

Often, even though you may look great and attractive, if you have some extra fat on the back, you will still be unconfident in your body.

Underarm fat and the fat on the back are a serious issue, particularly aesthetic one, and are not easily solved. However, these 4 exercises that we suggest will provide the quickest effects, and help you love the way you look: Continue reading “Get Rid Of Back Fat, Bra Bulge And Underarm Flab With These Easy Exercises”

This 12 Year Old Refugee Got Free Lifetime Gym Membership After Photo Goes Viral

Pictures can say more than a thousand words. In this case, this viral picture said just enough to garner a gym membership. A 12-year-old Syrian refugee living in Turkey was given a lifetime free gym membership after a photograph of him staring longingly at a fitness facility went viral. Continue reading “This 12 Year Old Refugee Got Free Lifetime Gym Membership After Photo Goes Viral”

Every Beginner In The Gym Should Start With This Perfect Bodybuilding Routine

It’s important when you’re doing any kind of bodybuilding program that you make sure it’s something that will work with you and fit into your lifestyle. Also, when just starting out, it would be ideal to first make and achieve small goals and work your way up to much larger goals. If you’re aiming to grow Hulk Hogan’s muscles in a few months time, then you can be pretty sure that’s not gonna happen. Continue reading “Every Beginner In The Gym Should Start With This Perfect Bodybuilding Routine”

These Are The Best Foods To Eat When You Are On a Clean Bulking Diet Plan!

Look what you need to eat for a clean bulking and how can you gain the muscle mass you want without the body fat!

Many people think that when they’re on a bulking program they just need to eat and eat and eat, no matter what. In fact, clean bulking means increasing your training volume and your calorie intake with the right foods. You can’t expect to gain lean muscle and have a low percentage of body fat when you’re constantly eating bad carbs, sugar and salt for the sake of a bulk. Continue reading “These Are The Best Foods To Eat When You Are On a Clean Bulking Diet Plan!”