The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you would most likely see men and women doing exercises like squats, lunges and step ups to work their glutes. A reverse hyperextension is a less common exercise, but very effective, provided you do it correctly. Continue reading “The Reverse Hyperextension Exercise For Bigger, Powerful Glutes!”
Do these 10 minutes morning rituals to improve your metabolim and your body will thank you!
You can gave a great day by beginning your morning with these 10 minutes rituals that will improve your metabolism and will charge your mind and body. Continue reading “Improve Your Health and Boost Metabolism With These 10 Min Morning Rituals”
If you are a girl, you defo need and want a juicy bubble butt, for every man to stare at it, right?
Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius. Continue reading “This Brazillian Bubble Butt Workout Will Give You An Awesome Bootie In No Time”
Often, even though you may look great and attractive, if you have some extra fat on the back, you will still be unconfident in your body.
Underarm fat and the fat on the back are a serious issue, particularly aesthetic one, and are not easily solved. However, these 4 exercises that we suggest will provide the quickest effects, and help you love the way you look: Continue reading “Get Rid Of Back Fat, Bra Bulge And Underarm Flab With These Easy Exercises”
If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already know that. You just need to find out how to get there in the shortest time possible. Continue reading “These Are The Very Best Top 9 Shoulder Exercises Of All Time”
Pictures can say more than a thousand words. In this case, this viral picture said just enough to garner a gym membership. A 12-year-old Syrian refugee living in Turkey was given a lifetime free gym membership after a photograph of him staring longingly at a fitness facility went viral. Continue reading “This 12 Year Old Refugee Got Free Lifetime Gym Membership After Photo Goes Viral”
The most effective and complete ab workouts for girls should consider the physiological make up of women, as well as the differences between men and women. Continue reading “The Most Complete And Efficient Home ABS Workout For Girls (full video)”
It’s important when you’re doing any kind of bodybuilding program that you make sure it’s something that will work with you and fit into your lifestyle. Also, when just starting out, it would be ideal to first make and achieve small goals and work your way up to much larger goals. If you’re aiming to grow Hulk Hogan’s muscles in a few months time, then you can be pretty sure that’s not gonna happen. Continue reading “Every Beginner In The Gym Should Start With This Perfect Bodybuilding Routine”
Aesthetic Six-Pack Abs. They make everyone look better. Nothing looks more complete than a tightly packed torso of sheer rippling muscle. Thousands of hours of crunches, cardio and dedication to keep your body fat low and physique through the roof. Continue reading “Top Natural Fat Burners To Eliminate Extra Weight And Build Lean Muscle!”
Look what you need to eat for a clean bulking and how can you gain the muscle mass you want without the body fat!
Many people think that when they’re on a bulking program they just need to eat and eat and eat, no matter what. In fact, clean bulking means increasing your training volume and your calorie intake with the right foods. You can’t expect to gain lean muscle and have a low percentage of body fat when you’re constantly eating bad carbs, sugar and salt for the sake of a bulk. Continue reading “These Are The Best Foods To Eat When You Are On a Clean Bulking Diet Plan!”