Everything You Need To Know About Muscle Soreness, How To Prevent It And How To Recover From It

Today we will discuss a bit about muscle soreness. What it is, how it comes about, the myths and the realities.

Muscle soreness is probably the most debated topic in sports with or without weights. It manifests as a burning sensation, tightening pain and more or less unpleasant as soon as you move them the next morning. Continue reading “Everything You Need To Know About Muscle Soreness, How To Prevent It And How To Recover From It”

5 Easy Steps to Become Your Own Nutrition Specialist!

When it comes to eating healthy, there are a lot of experts in nutrition and there are different types of diets. Learn how to become your own nutritionist!

Although, besides personal trainer I am also a nutrition consultant, I’ve been the supporter of strict diets only in special cases. I have always supported a balanced diet and I always said that if you are a little bit aware of what’s up in this area, you can be your own nutritionist. Continue reading “5 Easy Steps to Become Your Own Nutrition Specialist!”