Today I will introduce you to some small steps to help you get back to your normal weight after the festive holidays.
If one of your resolutions for 2015 is to be back to your normal weight, then this article can surely motivate you to achieve your goal. The first step to victory is to proclaim your battle vs. your festive eating habits. Continue reading “Best PRO Tips To Return To Your Normal Weight”
Today we will discuss a bit about muscle soreness. What it is, how it comes about, the myths and the realities.
Muscle soreness is probably the most debated topic in sports with or without weights. It manifests as a burning sensation, tightening pain and more or less unpleasant as soon as you move them the next morning. Continue reading “Everything You Need To Know About Muscle Soreness, How To Prevent It And How To Recover From It”
When it comes to eating healthy, there are a lot of experts in nutrition and there are different types of diets. Learn how to become your own nutritionist!
Although, besides personal trainer I am also a nutrition consultant, I’ve been the supporter of strict diets only in special cases. I have always supported a balanced diet and I always said that if you are a little bit aware of what’s up in this area, you can be your own nutritionist. Continue reading “5 Easy Steps to Become Your Own Nutrition Specialist!”
I recently had the chance to talk with the one and only Victoria Lomba.
Of Spanish origin (Spanish Brazilian Mother and Father), began in the fitness world 12 years ago working as a personal trainer in Spain in her own Personal Training Studio. Continue reading “FITNESS MODEL DIVA Victoria Lomba Legs And Booty Workout”
When it comes to weight loss, there are all kinds of tips & tricks, secrets, myths, methods, and so on…
Today I decided to give you not less than 66 weight loss and fitness secrets. Perhaps many of them are not much of a secret to some of you, but let’s see the whole list! Continue reading “Fat Loss Secrets Revealed: 66 secrets about weight loss and fitness”
In the article below I will present some extremely important things for any beginner in the gym. I always get questions like: “Tomorrow I start going in the gym, what should I do, where to start, how to start?” Continue reading “This Is What Every Beginner Needs To Know About The Gym – Full Beginner Workout Routine”
Nowadays the back pain is already one of the chronic pains in the world. The work at the desk is killink us, so back pain is becoming more troublesome and more painful. We can’t enjoy the life’s pleasures, we can’t workout, we can’t go to work, we don’t enjoy anything and we move in slow motion. Continue reading “FIVE Tips For A Healthy Spine”
When it comes to training and put you in a good shape fast, there are always excuses. Most of them are related to equipment, specifically the lack of it.
Well, I suggest five ways to quickly train without equipment or with minimal equipment. Continue reading “5 METHODS To Workout With No Equipment!”
As I always say and as probably you already know, beside a smart workout, the nutrition is very important.
In this article I’ll show you 3 simple ways to eat healthier. I’ll go straight to their listing and explanations without further ado. Continue reading “3 SIMPLE Ways To Eat Healthier!”
The fitness/wellness industry is constantly evolving. There are always new rules, trainers with new ideas, devices and concepts. It’s full of information on all communication paths, we are simply suffocated with information. Some of you may be simply overwhelmed with so much information and do not know what is right and what is wrong. Continue reading “SEVEN Rules For a Good Workout”