Your core muscles are the central link connecting your upper and lower body. The majority of your motions either originate in your core, or move through it.
No matter where motion starts, it moves through the core to adjoining joints. Weak or inflexible core muscles can impair the functioning of your arms and legs. A strong core also enhances balance and stability. It can help prevent falls and injuries and a strong, flexible core affects almost everything you do. Continue reading “The Best 12 Exercises To Build A Stronger Core And Posture”
Diet & Nutrition General Guidelines:
Both men and women’s metabolisms are very similar, but women burn a greater ratio of fat to carbs. The only thing that will need adjusting is the total caloric intake. Women need fewer calories than men, this is due to men having more muscle mass and less fat than women. The amount of protein, carbs and fat will be balanced by the amount of calories eaten. If you are trying to gain lean muscle, you will need to eat adequate protein and essential fatty acids. Continue reading “This Workout And Diet Programe Will Help Women Gain LEAN, TONED CURVES”
When it comes to fitness, most women just want to be thin and shapely but not many realize how much these two terms are misleading. You can be thin but you might not have the stamina and fitness that you need. Continue reading “This Must Be The Most Amazing Upper Body HIIT Routine”
Now you have a reason not to skip legs day: the scientists discovered that legs workouts are linked to better brain health!
Fitness is important for your health and I bet you already knew that. But here are some news: legs day can be an important health factor for your brain. Continue reading “The Scientists Discovered That Legs Workouts Are Linked To Better Brain Health!”
CDC or its full name Center for Disease Control and Prevention said that heart disease is number one killer for people, both women and man. Every 43 second in the US a person losses its life due to this disease. The greatest things that provoke this disease are high blood pressure and high cholesterol. Continue reading “Reduce Bad Cholesterol And High Blood Pressure With This Awesome Mixture!”
Every year, around 550 women lose their lives to ovarian cancer. If detected at early stage, this ration can be almost nullified. The typical and obvious causes of ovarian cancer include age, genetic predisposition and improper use of oral contraceptives. It is said that ovarian cancer is usually a silent killer since the symptoms show up discreetly. Around 80% women are diagnosed with ovarian cancer when it’s already in advanced stage. Continue reading “10 Symptoms That Reveal Woman’s Silent Killer – Ovarian Cancer”
Health experts have shed some new light on the matter. It turns out that a hormone, called leptin, may actually be the answer to why you can’t lose weight. Leptin is released by cells and is in charge of balancing the energy levels and body weight. To be more specific, it crosses the blood-brain barrier and binds to receptors in the appetite center in the brain, where it signals the brain how much food the body needs. Continue reading “Тhis Hоrmоnе Is Тhе Rеаsоn Why Yоu Cаnnоt Lоsе Wеight”
Many people, both men and women, struggle with a common issue — belly fat. A little extra bulge around the midsection can be a source of insecurity for many, and in some cases, it may even be indicative of a more serious health problem. Belly fat accumulates for many different reasons, including age, maintaining a poor diet full of sugar and processed foods, lack of sleep, and stress. Identifying the problem is the best way to find a solution, but sometimes, even with a healthy diet and exercise, belly fat doesn’t want to budge. Continue reading “Perform this Simple CHINESE MEDICINE Massage Every Night and Your Belly Fat Will Fade Away!”
Working Women and Fitness Routine
In today’s world, it is crucial to balance your work and personal life. Many people are so much busy in their desk work that they even forget to take a good care of their health and diets, which is one of the big mistakes people nowadays are making. Health is wealth, and without good health, it is not possible to enjoy your life. The study shows that nurses who make the mistake of working for 12 consecutive hours put their health at risk. Continue reading “7 Mistakes Working Women Should Avoid In The Fitness Journey Routine”
Look how fast can you get rid of back acne with these remedies!
Back acne is a very nasty skin problem, that both men and women face. Depending on the severity of this condition, back acne can give you pain while sleeping, massive irritation, itches and dryness and it can be very hard to cure. Continue reading “This Is How to Get Rid of Back Acne Fast, Safe And Easy!”