There’s probably one area you feel like you can’t work enough: Your abs! More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same? Well there’s a reason for that.
The term “lower abs” is actually a misnomer, your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women and men are constantly searching for exercises that will help eliminate that dreaded lower-belly. Most of these effective exercises target multiple abdominal muscles, so you’ll maximise your belly burn with every rep. Continue reading “Lower Abs Muscle Gain With 10 Exercises”
Unfortunately, most people never maximise their quads, because they are short cutting their leg workouts.
Incorrectly Targeting Areas
False: Focus more on your quads and less on your glutes during Smith machine or hack squats, move your feet further forward. Continue reading “Top Most Common Leg Training Mistakes And How To Correct Them”
Together is an eight week plan created to prompt overall shoulder size and width. This is broken down into two phases, with each one maximising a specific aspect of muscle growth. In the first phase, which comprises weeks one through to four, you will be using heavy weights with lower reps and high intensity techniques, such as: Continue reading “CHECK OUT: Double Phase Shoulder Width And Growth Workout Plan”
Bodybuilding, seems fairly simple, pick up some weights and you end up with the perfect body! This isn’t actually a true statement as it requires much more.
With this article I am going to break down 9 important key factors needed, to safely achieve and gain that ever wanted body. Continue reading “9 Things To Help You Start Bodybuilding”
Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers.
However, the world ‘deadlift’ can seem extremely daunting.
You will understand that ‘deadlifting’ is one of the must do exercises to get you closer to looking in great shape. The deadlift can benefit all types of fitness levels, but also be damaging if performed wrong. Continue reading “Check out these 5 Deadlift Variations – Benefits And How To Perform Each”
Overweight people dream of reducing their weight while skinny people have a contrary desire. Sometimes, such trend is caused by health issues. Continue reading “Skinny People Should Try This 5 Steps Strategy To Gain Weight”
Do you want to look awesome at the beach? Then you should start your weight loss journey right now! With this 7-day flat belly diet plan you’ll be able to jumpstart your process and quickly trim down a few inches from your waist.
Continue reading “This 7-Day Flat Belly Diet Plan Will Help You Get Back In Shape”
If there are other ways to speed up the process of eliminating the appearance of cellulite, would you not want it? Of course you would! Thankfully, these 5 exercises to get rid of cellulite can help out. Continue reading “These Are The 5 Best Exercises To Get Rid Of Cellulite On Thighs, Legs, And Bum”
Silent reflux, known as laryngopharyngeal reflux, isn’t easy to spot, but these six common symptoms will, hopefully, clear this out for you.
An estimated of 20 percent of Americans suffer from silent reflux, which is slowly elevating into one of the most alarming conditions. Continue reading “6 Signs You Might Be Suffering From Silent Reflux”
Your busy schedule doesn’t have to be an excuse to exercise. If you really want to get your blood pumping, you can exercise in your car on your way to work.
A lot of people spend a considerable amount of time commuting to and from work daily. As a result, this has become an excuse to avoid working out. Continue reading “5 Simple Ways To Exercise In Your Car While You Commute”