Every lifter in the world knows that an aesthetic and powerful look involves having good developed traps.
The Trapezius muscle is one of the largest muscles on the back! Due to this, it would be a big mistake to not isolate the muscle during your weekly training routine. However, exercises are often dismissed as a seperate muscle to train – they’re often worked mainly in your shoulder workouts as they share similar movements. Continue reading “Get Bigger Traps By Performing This Great Workout”
You can build muscle mass easily if you consistently do a few things, and you do them correctly. Below you’ll find 10 of these things, 10 muscle building diet tips to help you during your “transformation”. Follow every single one to maximize your muscle gain. Continue reading “Apply These Diet Rules and Tips If You Want To Gain Lean Muscle”
It’s not constantly comfortable to choose which workouts to do for certain body parts, that’s why exercising can be hard. Moreover, finding time to do them can be difficult, as well. Hereunder are several workouts that you do to each of your particular body parts and you only have to spend 15 minutes of it per day.
Continue reading “Give 15 Min To These Perfect Stretches For Your Body”
You may have been told that your post workout cool down was the ticket to reduced muscle soreness. In fact, cool downs play a role and they certainly help with your immediate recovery. But if you must lose time from your workout, the cool down is where you are be able to gain time. Continue reading “This Is The Correct Way To Cool Down After Every Workout”
The workouts that we are presenting you are just perfect for your hips! The exercise physiologist at The Gym in NYC, Marcus Miner developed the workout just to get you awesome hips for ten minutes of your time. The exercise needs to be done three times a week together with 5 days of cardio. Continue reading “Reshape Your Hips With This 10 Min Exercise Program”
Whether your local groundhog predicted an early spring or six more weeks of winter, it’s never too early to start getting back in shape for swimsuit season. This workout for just eight minutes a day can get you super fit in 30 days. Yes, you read that right: eight minutes! These are 12 super simple exercises that you can easily do at home without any equipment. Do every exercise for 30 seconds each and take a 10-second break after each one. You’ll start to see great results in no time! Continue reading “The Best Exercises To Get Your Body Ready For Summer”
Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part.
Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Continue reading “Gain More Muscle Mobility And Relieve Pain By Performing These Stretches”
We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose.
You have to cross-train your core like you cross-train the rest of your body,” says celebrity trainer Kira Stokes. Of all the waist-whittling exercises out there, ones that target your oblique muscles will zero in on this area. A general rule to keep in mind: Any move where you’re reaching to the side works your obliques. Continue reading “No More Love Handles! Try These Efficient Moves”
Fruits and vegetables are vital for maintaining a healthy lifestyle. They contain vitamins and minerals that keep our body functioning at a high level. So, if you’re familiar with your fruits and vegetables, than you probably know that bananas and avocados both contain potassium and magnesium. Continue reading “This Combination Of Fruits Transforms Your Entire Body! Consume It Every Morning”
A good heavy exercise is good for your body, and this is more apparent as you are aging. Your testosterone level decreases as you grow older and this can cause a lot of problems in your body. To offset this, you need to increase your testosterone level. And a good heavy exercise regimen like lifting weights, pulling weight and heavy squats can ramp up production of testosterone. But how to ramp testosterone levels by doing heavy squats? We should first look at what testosterone is and its effects on the body. Continue reading “Squats Can Boost Your Testosterone Levels – See Here How It’s Possible”