Try These Push-Up Variations And Get Real Results ASAP

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and balance. Continue reading “Try These Push-Up Variations And Get Real Results ASAP”

Easy Ways To Last Longer In Bed Tonight

Are you interested in improving the duration of sexual intercourse? Do you want to impress your partner with your abilities? If you have provided an affirmative answer to either one of these two questions, you should definitely keep on reading this article. In the paragraphs below, discover no less than seven workout tips, recommended to men who want to last longer in bed. Continue reading “Easy Ways To Last Longer In Bed Tonight”

Get That Brazilian Bootie With The Most Powerful Workout Ever

If you are a girl, you defo need and want a juicy bubble butt, for every man to stare at it, right?

Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius. Continue reading “Get That Brazilian Bootie With The Most Powerful Workout Ever”

The Ultimate 30 Days Squat Challenge

The 28-day squat challenge can be done by anyone around the world because it’s really simple and delivers what it promises: a completely new booty!

A little booty history:

The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the hips. It is a narrow and thick fleshy mass of a quadrilateral shape, and forms the prominence of the nates. Continue reading “The Ultimate 30 Days Squat Challenge”