These Yoga Exercises Totally Reshape Your Body

The growing acceptance of Yoga by the world community tells a lot about this ancient art of healing mind, body and soul. Originated in India and propagated by many influential gurus, Yoga has been a way of life all through this while. Practicing Yoga not just keeps you in good health, but it also helps you focus on your energies and attain your goals in life. Continue reading “These Yoga Exercises Totally Reshape Your Body”

Top 5 Moves to Tone Your Thighs

In this article we have provided six moves to help you complete your lower body goals. We are focusing on defining your thighs! We understand it is very easy to focus on shaping a perfect rounded bottom or washboard abs, but we also need to include the thighs to really define and shape your figure.

When we say inner and outer thighs, it is easy to get confused with how each muscle works, but it’s simple. These exercises combat both areas making it easier to follow, and define both at the same time, whilst also firming the glutes! Continue reading “Top 5 Moves to Tone Your Thighs”

Grow Your Back & Chest Muscles in 4 Weeks

Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps, and a well-defined set of abs? Well, you’re in luck because this guide to adding lean muscle mass fast from gym guiders, Juraj & Zoe will help you to build a strong, impressive physique in just four weeks.

In short, follow this plan faithfully and in less than a month you’ll be well on the way to transforming your body. Follow the workouts in order, all you need is a pair of dumbbells and follow the instructions. Continue reading “Grow Your Back & Chest Muscles in 4 Weeks”