Silent reflux, known as laryngopharyngeal reflux, isn’t easy to spot, but these six common symptoms will, hopefully, clear this out for you.
An estimated of 20 percent of Americans suffer from silent reflux, which is slowly elevating into one of the most alarming conditions. Continue reading “These Signs Can Indicate A Very Common & Frustrating Disease”
Do you want to look awesome at the beach? Then you should start your weight loss journey right now! With this 7-day flat belly diet plan you’ll be able to jumpstart your process and quickly trim down a few inches from your waist.
Continue reading “Diminish Belly Fat With This One Week Diet Plan”
Stability balls (also known as exercise balls, balance balls, Swiss balls, or fitness balls) are not just for maternity or to roll around on. Although they look unimportant, they actually bring a whole range of benefits when used correctly! These benefits include: Continue reading “This Workout Burns All The Extra Fat On Your ABS & Legs”
When you want a hard and very challenging workout you should try this one. You can burn up to 1000 calories in justt one hour and work your entire body. I bet you’ll feel great after you complete it!
Continue reading “How To Burn 1000 Calories In Just One Hour”
Bananas are maybe the most loved fruits on earth. They are very very tasty and give you a bunch of nutrients that are important for your overall health. Eating bananas is a great habit so you should get into it. Here are some reasons to consume this amazing fruit on a daily basis!
Continue reading “See What Happens When You Eat 2 Bananas Per Day For A Month”
The growing acceptance of Yoga by the world community tells a lot about this ancient art of healing mind, body and soul. Originated in India and propagated by many influential gurus, Yoga has been a way of life all through this while. Practicing Yoga not just keeps you in good health, but it also helps you focus on your energies and attain your goals in life. Continue reading “These Yoga Exercises Totally Reshape Your Body”
In this article we have provided six moves to help you complete your lower body goals. We are focusing on defining your thighs! We understand it is very easy to focus on shaping a perfect rounded bottom or washboard abs, but we also need to include the thighs to really define and shape your figure.
When we say inner and outer thighs, it is easy to get confused with how each muscle works, but it’s simple. These exercises combat both areas making it easier to follow, and define both at the same time, whilst also firming the glutes! Continue reading “Top 5 Moves to Tone Your Thighs”
Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps, and a well-defined set of abs? Well, you’re in luck because this guide to adding lean muscle mass fast from gym guiders, Juraj & Zoe will help you to build a strong, impressive physique in just four weeks.
In short, follow this plan faithfully and in less than a month you’ll be well on the way to transforming your body. Follow the workouts in order, all you need is a pair of dumbbells and follow the instructions. Continue reading “Grow Your Back & Chest Muscles in 4 Weeks”
When people want to build muscle, they know they should eat a lot of protein, so usually you’ll see gigantic piles of chicken in their freezers. While a serving of chicken breast has about 28 grams of protein, it isn’t your only option when it comes to meeting your protein norms, and the price can add up over time, ballooning to a number you’ll wish you never paid for meat. Continue reading “How To Build Muscle On a Budget”
Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest and most powerful muscle group in your body.
Here are some awesome exercises to help you build strong and beautiful glutes!
Continue reading “The Best Glutes Exercises Of All Time”