We all want an amazing 3D sixpack, doesn’t matter if it’s in the summer or in the winter. Everybody wants shredded abs and an amazing sixpack, right?
Well, u still have time to achieve it. U need to check out this awesome ABS WORKOUT CIRCUIT AT HOME
All the exercises can be found on my BEST SELLING EBOOK: The Path To Perfect ABS
BUT YOU CAN SAVE THE video below…
Here is the video. Look with close attention, you will learn how to get a six shredded pack at home, by doing this every single day.
There you have it! Now you will have the most perfect abs :).
As you can see:
Exercise number 1: crunch 50 reps
Exercise number 2: leg up crunch 30 reps
Exercise number 3: leg raise 20 reps
Exercise number 4: split leg rise 20 reps
Exercise number 5: bicycle crunch 30 reps
Exercise number 6: push through 50 reps
Exercise number 7: elbow to knee 30 reps each side
Exercise number 8: scissors – flutter kicks 40 reps
Exercise number 9: V-Ups 30 reps
Exercise number 10: side to side heel touch 60 reps
Exercise number 11: Dragonflies 15 reps
Exercise number 12: Side crunch 25 reps each side
Exercise number 13: Hip raise – leg up 30 reps
Exercise number 14: Side V ups – 15 reps each side
Exercise number 15 – planks 15 seconds