Almost everyone involved in the world of fitness can agree on one thing – achieving the perfect set of abs and a flat stomach is not an easy job, and it is definitely among the hardest achievements, as it requires regular exercise, a perfectly suited diet, and a set of exercises that will help exercise the muscles and burn the abdominal fat at the same time.
And since that sounds like a lot of work and effort to put in, we have decided to give you a helping hand in today’s article, and present you a program which specifically targets the abdominal section and provides some remarkable results in a short period of time.
The reason why many people in the world of fitness aren’t aware of this exercise program is because the program is usually practice b dancers, cheerleaders or anyone else that isn’t involved with fitness, but wants a good looking stomach.
So without further ado, down below is the list of the best exercises for the abdominal area:
- Reverse Crunch followed with a Leg Drop
- Scissor Kicks
- Russian Twists
- Mountain Climbers
- Bicycle Crunch
- Spider Plank
- Plank Followed by Hip Twist
- Raised Legs Crunch
- Up and Down Plank
Additional Tip: Before you start doing this program, it is highly important for you to do some stretching exercises to warm up your body and stretch your muscles well and avoid injuries.
For more information, we suggest you take a look at the video below and see how the entire thing fits in together.
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The program should be done while following the video instructions to make sure you are doing it correctly.