The Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!
I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”
If, like most women, you rarely train your chest, then you’re missing out on a natural way to add a little extra oomph. Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger, perkier and sexier! Continue reading “Perform These Super Easy Moves To Lift And Firm Your Boobs With Sports!”
Every girl on this planet want to have a pair of sexy arms and shoulders, right? I know you want it, and you want it NOW! So here are the best and easiest exercises to tone up those arms and shoulders, in no time at all! Continue reading “Get Crazy Sexy Arms & Shoulders with These 10 Easy Exercises”
Everybody, no matter male or female, lifter or non-lifter, performance athlete or average gym goer, we all want and need good tendons and joints. Of course there are all kind of supplements, tips and tricks to take care of these. Continue reading “These Exercises Are Great To Strengthen Joints And Tendons”
We all love a good workout, right? The internet is full of couples workout, and everybody says that couples who train together, remain together, right? Well, today we got something nice for you! Check out these 5 workout positions for couples to get a full body workout! Continue reading “Hot Workout Positions For Couples To Get A Full Body Training”
We all consume supplements, we are all in search of the perfect supplement. However, I’ve always been telling you guys, don’t just dive into any supplement and consume. First of all you should see if they are good quality, if they are what you really need, and mostly if they don’t have many unknown unhealthy ingredients. Continue reading “10 Dangerous Ingredients in Supplements You Should Really Avoid”
Dieting doesn’t have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions?
Whatever you choose and whatever your goals, here are some fundamental principles to follow for a healthy eating plan. Once you incorporate these rules, it will be easy for your specific needs.
Below are eight principles when approaching food and nutritional needs. Now is the time to learn the realities of diet planning. Continue reading “Improve Your Dieting With These Really Simple Changes”
When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it can add great variety to your workout.
The pull-up, which is by far the most effective upper back developing exercise, because it achieves the maximum possible neuromuscular activation, unlike all the other exercises which don’t have this effect on your back. Continue reading “3 Tips to Improve Your Pulling Power”
Anyone who’s ever attempted to stick to an extremely low-calorie diet will be able to tell you that they don’t work in the long-run and you inevitably end up putting the weight back on and more.
And now a leading British neuroscientist has revealed why this happens. Continue reading “According To Science, Why Low Calorie Diets Don’t Work In The Long Run”
Every builder wants to have a crazy massive chest to match that crazy cobra back and huge biceps. I have just the right stuff for you. Keep on reading…
Continue reading “Create Monster Muscle Mass For Your Chest In Just 1Month”