Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!

The  Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!

I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days! Continue reading “Check Out These 5 Booty-Boosting Blasting Exercises That Shape Your Butt!”

10 Dangerous Ingredients in Supplements You Should Really Avoid

We all consume supplements, we are all in search of the perfect supplement. However, I’ve always been telling you guys, don’t just dive into any supplement and consume. First of all you should see if they are good quality, if they are what you really need, and mostly if they don’t have many unknown unhealthy ingredients. Continue reading “10 Dangerous Ingredients in Supplements You Should Really Avoid”

Improve Your Dieting With These Really Simple Changes

Dieting doesn’t have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions?

Whatever you choose and whatever your goals, here are some fundamental principles to follow for a healthy eating plan. Once you incorporate these rules, it will be easy for your specific needs.

Below are eight principles when approaching food and nutritional needs. Now is the time to learn the realities of diet planning. Continue reading “Improve Your Dieting With These Really Simple Changes”

3 Tips to Improve Your Pulling Power

When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it can add great variety to your workout.

The pull-up, which is by far the most effective upper back developing exercise, because it achieves the maximum possible neuromuscular activation, unlike all the other exercises which don’t have this effect on your back. Continue reading “3 Tips to Improve Your Pulling Power”