The Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!
I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days!
Here you go, turn and switch up things a little and you will have a banging bootylicious behind for the next bikini season!
1. Basic Squat
- Start in a standing position, feet shoulder-width apart and hands clasped in front of chest, elbows slightly bent.
- Brace your abs, push your hips back and bend your knees, lowering the body into a squat.
- Pause at the bottom, then push back up to the starting position.
Sets: 2-3 Reps: 15-20